Margarine-like spread, SMART BEAT Smart Squeeze
FDC ID: 173609
At a glance
Margarine-like spread, SMART BEAT Smart Squeeze is a low-calorie food in the Fats and Oils category, providing 47 kcal per 100g. Each 100g supplies 0g of protein, 2.1g of fat, 7.1g of carbohydrates. It is an especially good source of sodium (36% of the Daily Value), vitamin c (5% of the Daily Value), total fat (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
0
g
Total Fat
2.1
g
Total Carbohydrate
7.1
g
Dietary Fiber
0
g
Nutrition profile of Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Smart Squeeze provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 1%works as an antioxidant that protects cell membranes from oxidation
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 47 kcal | 2 kcal | 7 kcal | 13 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 2.1 g | 0.1 g | 0.3 g | 0.6 g |
| Carbs | 7.1 g | 0.4 g | 1.0 g | 2.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 87.91 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 7.10 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 829 mg | 36.0% | |
| Potassium | 26 mg | 0.6% | |
| Phosphorus | 0 mg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BEAT Smart Squeeze per 100g?
Margarine-like spread, SMART BEAT Smart Squeeze has 47 kcal (calories) per 100g.
What are the macros in Margarine-like spread, SMART BEAT Smart Squeeze?
Per 100g, Margarine-like spread, SMART BEAT Smart Squeeze provides 0g protein, 2.1g fat, 7.1g carbohydrates.
How many calories are in 1 tbsp of Margarine-like spread, SMART BEAT Smart Squeeze?
A 1 tbsp (14g) serving of Margarine-like spread, SMART BEAT Smart Squeeze has about 7 kcal and 0g of protein, converted from the per-100g USDA values.
Is Margarine-like spread, SMART BEAT Smart Squeeze high in sodium?
Margarine-like spread, SMART BEAT Smart Squeeze contains 829mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Margarine-like spread, SMART BEAT Smart Squeeze?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)