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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Fats and Oils

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172366

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Fats and Oils

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners (USDA FoodData Central). Per 100g: 880kcal calories, 0g protein, 99.5g fat, 0g carbs, 0g fiber.

FDC ID: 172367

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Fats and Oils

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) (USDA FoodData Central). Per 100g: 880kcal calories, 0g protein, 99.5g fat, 0g carbs, 0g fiber.

FDC ID: 172368

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Fats and Oils

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy (USDA FoodData Central). Per 100g: 714kcal calories, 0.2g protein, 80g fat, 0.7g carbs, 0g fiber.

FDC ID: 172369

Oil, vegetable, soybean, refined

Fats and Oils

Oil, vegetable, soybean, refined (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172370

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Fats and Oils

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil (USDA FoodData Central). Per 100g: 583kcal calories, 0.1g protein, 64.6g fat, 0.1g carbs, 0g fiber.

FDC ID: 172371

Margarine-like spread, SMART BALANCE Light Buttery Spread

Fats and Oils

Margarine-like spread, SMART BALANCE Light Buttery Spread (USDA FoodData Central). Per 100g: 337kcal calories, 0.0g protein, 36.4g fat, 2.0g carbs.

FDC ID: 172372

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Fats and Oils

Salad dressing, blue or roquefort cheese dressing, commercial, regular (USDA FoodData Central). Per 100g: 484kcal calories, 1.4g protein, 51.1g fat, 4.8g carbs, 0.4g fiber.

FDC ID: 173562

Oil, cupu assu

Fats and Oils

Oil, cupu assu (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173563

Fat, chicken

Fats and Oils

Fat, chicken (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 99.8g fat, 0g carbs, 0g fiber.

FDC ID: 173564

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Fats and Oils

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173565

Shortening industrial, lard and vegetable oil

Fats and Oils

Shortening industrial, lard and vegetable oil (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173566

Shortening frying (heavy duty), beef tallow and cottonseed

Fats and Oils

Shortening frying (heavy duty), beef tallow and cottonseed (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173567

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

Fats and Oils

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173568

Shortening industrial, soybean (hydrogenated) and cottonseed

Fats and Oils

Shortening industrial, soybean (hydrogenated) and cottonseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173569

Oil, ucuhuba butter

Fats and Oils

Oil, ucuhuba butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173570

Fat, turkey

Fats and Oils

Fat, turkey (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 99.8g fat, 0g carbs, 0g fiber.

FDC ID: 173571

Fat, goose

Fats and Oils

Fat, goose (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 99.8g fat, 0g carbs, 0g fiber.

FDC ID: 173572

Oil, avocado

Fats and Oils

Oil, avocado (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173573

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

Fats and Oils

Shortening, special purpose for cakes and frostings, soybean (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173574

7891011161–180 of 225

Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

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Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

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Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data source: USDA FoodData Central (Public Domain)