Fats and Oils: Nutrition Facts

Salad dressing, mayonnaise-type, light (USDA FoodData Central). Per 100g: 158kcal calories, 0.7g protein, 10g fat, 16.4g carbs, 0g fiber.

FDC ID: 171444

Shortening, household, lard and vegetable oil (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172327

Oil, sunflower, linoleic, (partially hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172328

Shortening bread, soybean (hydrogenated) and cottonseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172329

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172330

Shortening frying (heavy duty), palm (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172331

Shortening household soybean (hydrogenated) and palm (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172332

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172333

Shortening, confectionery, fractionated palm (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172334

Oil, nutmeg butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172335

Oil, canola (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172336

Oil, mustard (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172337

Oil, sunflower, high oleic (70% and over) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172338

Margarine-like, margarine-butter blend, soybean oil and butter (USDA FoodData Central). Per 100g: 727kcal calories, 0.3g protein, 80.3g fat, 0.8g carbs, 0g fiber.

FDC ID: 172339

Fish oil, herring (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172340

Fish oil, menhaden (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172341

Fish oil, menhaden, fully hydrogenated (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172342

Fish oil, salmon (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172343

Butter, light, stick, without salt (USDA FoodData Central). Per 100g: 499kcal calories, 3.3g protein, 55.1g fat, 0g carbs, 0g fiber.

FDC ID: 172344

Animal fat, bacon grease (USDA FoodData Central). Per 100g: 897kcal calories, 0g protein, 99.5g fat, 0g carbs, 0g fiber.

FDC ID: 172345