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Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Salad dressing, mayonnaise-type, light

Fats and Oils

Salad dressing, mayonnaise-type, light (USDA FoodData Central). Per 100g: 158kcal calories, 0.7g protein, 10g fat, 16.4g carbs, 0g fiber.

FDC ID: 171444

Shortening, household, lard and vegetable oil

Fats and Oils

Shortening, household, lard and vegetable oil (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172327

Oil, sunflower, linoleic, (partially hydrogenated)

Fats and Oils

Oil, sunflower, linoleic, (partially hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172328

Shortening bread, soybean (hydrogenated) and cottonseed

Fats and Oils

Shortening bread, soybean (hydrogenated) and cottonseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172329

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Fats and Oils

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172330

Shortening frying (heavy duty), palm (hydrogenated)

Fats and Oils

Shortening frying (heavy duty), palm (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172331

Shortening household soybean (hydrogenated) and palm

Fats and Oils

Shortening household soybean (hydrogenated) and palm (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172332

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Fats and Oils

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172333

Shortening, confectionery, fractionated palm

Fats and Oils

Shortening, confectionery, fractionated palm (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172334

Oil, nutmeg butter

Fats and Oils

Oil, nutmeg butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172335

Oil, canola

Fats and Oils

Oil, canola (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172336

Oil, mustard

Fats and Oils

Oil, mustard (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172337

Oil, sunflower, high oleic (70% and over)

Fats and Oils

Oil, sunflower, high oleic (70% and over) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172338

Margarine-like, margarine-butter blend, soybean oil and butter

Fats and Oils

Margarine-like, margarine-butter blend, soybean oil and butter (USDA FoodData Central). Per 100g: 727kcal calories, 0.3g protein, 80.3g fat, 0.8g carbs, 0g fiber.

FDC ID: 172339

Fish oil, herring

Fats and Oils

Fish oil, herring (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172340

Fish oil, menhaden

Fats and Oils

Fish oil, menhaden (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172341

Fish oil, menhaden, fully hydrogenated

Fats and Oils

Fish oil, menhaden, fully hydrogenated (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172342

Fish oil, salmon

Fats and Oils

Fish oil, salmon (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172343

Butter, light, stick, without salt

Fats and Oils

Butter, light, stick, without salt (USDA FoodData Central). Per 100g: 499kcal calories, 3.3g protein, 55.1g fat, 0g carbs, 0g fiber.

FDC ID: 172344

Animal fat, bacon grease

Fats and Oils

Animal fat, bacon grease (USDA FoodData Central). Per 100g: 897kcal calories, 0g protein, 99.5g fat, 0g carbs, 0g fiber.

FDC ID: 172345

56789121–140 of 225

Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data source: USDA FoodData Central (Public Domain)