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Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Salad dressing, french dressing, reduced fat

Fats and Oils

Salad dressing, french dressing, reduced fat (USDA FoodData Central). Per 100g: 222kcal calories, 0.6g protein, 11.5g fat, 31.2g carbs, 1.5g fiber.

FDC ID: 171404

Salad dressing, italian dressing, commercial, reduced fat

Fats and Oils

Salad dressing, italian dressing, commercial, reduced fat (USDA FoodData Central). Per 100g: 102kcal calories, 0.4g protein, 6.7g fat, 10.0g carbs, 0g fiber.

FDC ID: 171405

Salad dressing, mayonnaise, imitation, soybean

Fats and Oils

Salad dressing, mayonnaise, imitation, soybean (USDA FoodData Central). Per 100g: 232kcal calories, 0.3g protein, 19.2g fat, 16g carbs, 0g fiber.

FDC ID: 171406

Salad dressing, mayonnaise, imitation, milk cream

Fats and Oils

Salad dressing, mayonnaise, imitation, milk cream (USDA FoodData Central). Per 100g: 97kcal calories, 2.1g protein, 5.1g fat, 11.1g carbs, 0g fiber.

FDC ID: 171407

Salad dressing, mayonnaise, imitation, soybean without cholesterol

Fats and Oils

Salad dressing, mayonnaise, imitation, soybean without cholesterol (USDA FoodData Central). Per 100g: 482kcal calories, 0.1g protein, 47.7g fat, 15.8g carbs, 0g fiber.

FDC ID: 171408

Sandwich spread, with chopped pickle, regular, unspecified oils

Fats and Oils

Sandwich spread, with chopped pickle, regular, unspecified oils (USDA FoodData Central). Per 100g: 389kcal calories, 0.9g protein, 34g fat, 22.4g carbs, 0.4g fiber.

FDC ID: 171409

Oil, peanut, salad or cooking

Fats and Oils

Oil, peanut, salad or cooking (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171410

Oil, soybean, salad or cooking

Fats and Oils

Oil, soybean, salad or cooking (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171411

Oil, coconut

Fats and Oils

Oil, coconut (USDA FoodData Central). Per 100g: 892kcal calories, 0g protein, 99.1g fat, 0g carbs, 0g fiber.

FDC ID: 171412

Oil, olive, salad or cooking

Fats and Oils

Oil, olive, salad or cooking (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171413

Salad dressing, french dressing, commercial, regular

Fats and Oils

Salad dressing, french dressing, commercial, regular (USDA FoodData Central). Per 100g: 419kcal calories, 0.9g protein, 39.1g fat, 18.8g carbs, 2.4g fiber.

FDC ID: 171414

Margarine,spread, 35-39% fat, tub

Fats and Oils

Margarine,spread, 35-39% fat, tub (USDA FoodData Central). Per 100g: 349kcal calories, 0.2g protein, 38.0g fat, 1.5g carbs, 0g fiber.

FDC ID: 171415

Salad dressing, french, home recipe

Fats and Oils

Salad dressing, french, home recipe (USDA FoodData Central). Per 100g: 631kcal calories, 0.1g protein, 70.2g fat, 3.4g carbs, 0g fiber.

FDC ID: 171416

Salad dressing, home recipe, vinegar and oil

Fats and Oils

Salad dressing, home recipe, vinegar and oil (USDA FoodData Central). Per 100g: 449kcal calories, 0g protein, 50.1g fat, 2.5g carbs, 0g fiber.

FDC ID: 171417

Salad dressing, mayonnaise, soybean oil, without salt

Fats and Oils

Salad dressing, mayonnaise, soybean oil, without salt (USDA FoodData Central). Per 100g: 717kcal calories, 1.1g protein, 79.4g fat, 2.7g carbs, 0g fiber.

FDC ID: 171418

Salad dressing, french, cottonseed, oil, home recipe

Fats and Oils

Salad dressing, french, cottonseed, oil, home recipe (USDA FoodData Central). Per 100g: 631kcal calories, 0.1g protein, 70.2g fat, 3.4g carbs, 0g fiber.

FDC ID: 171419

Salad dressing, french dressing, fat-free

Fats and Oils

Salad dressing, french dressing, fat-free (USDA FoodData Central). Per 100g: 132kcal calories, 0.2g protein, 0.3g fat, 32.1g carbs, 2.2g fiber.

FDC ID: 171420

Oil, cocoa butter

Fats and Oils

Oil, cocoa butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171421

Vegetable oil, palm kernel

Fats and Oils

Vegetable oil, palm kernel (USDA FoodData Central). Per 100g: 862kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171422

Oil, poppyseed

Fats and Oils

Oil, poppyseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171423

3456781–100 of 225

Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data source: USDA FoodData Central (Public Domain)