Salad dressing, home recipe, vinegar and oil
FDC ID: 171417
At a glance
Salad dressing, home recipe, vinegar and oil is a high-calorie food in the Fats and Oils category, providing 449 kcal per 100g. Each 100g supplies 0g of protein, 50.1g of fat, 2.5g of carbohydrates. It is an especially good source of vitamin c (110% of the Daily Value), total fat (64% of the Daily Value), vitamin e (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
449
kcal
Protein
0
g
Total Fat
50.1
g
Total Carbohydrate
2.5
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, home recipe, vinegar and oil
Salad dressing, home recipe, vinegar and oil provides about 449 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 110%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 31%works as an antioxidant that protects cell membranes from oxidation
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Salad dressing, home recipe, vinegar and oil
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 449 kcal | 22 kcal | 63 kcal | 127 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 50.1 g | 2.5 g | 7.0 g | 14.2 g |
| Carbs | 2.5 g | 0.1 g | 0.4 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 449 kcal | 22.5% | |
| Water | 47.40 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 50.10 g | 64.2% | |
| Total Carbohydrate | 2.50 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 8 mg | 0.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.61 mg | 30.7% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 98.80 mg | 109.8% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, home recipe, vinegar and oil have?
Salad dressing, home recipe, vinegar and oil has 449 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, home recipe, vinegar and oil?
Per 100g, Salad dressing, home recipe, vinegar and oil provides 0g protein, 50.1g fat, 2.5g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, home recipe, vinegar and oil?
A 1 tbsp (14g) serving of Salad dressing, home recipe, vinegar and oil has about 63 kcal and 0g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, home recipe, vinegar and oil high in?
Per 100g, Salad dressing, home recipe, vinegar and oil is a notable source of Vitamin C (about 110% of the Daily Value), Total Fat (about 64% of the Daily Value), Vitamin E (about 31% of the Daily Value).
What is the source of this nutrition data for Salad dressing, home recipe, vinegar and oil?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fats and Oils
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)