Fats and Oils: Nutrition Facts

Oil, almond (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171031

Oil, apricot kernel (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171032

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171033

Salad dressing, honey mustard dressing, reduced calorie (USDA FoodData Central). Per 100g: 207kcal calories, 1.0g protein, 10g fat, 28.3g carbs, 0.8g fiber.

FDC ID: 171034

Margarine-like spread, BENECOL Light Spread (USDA FoodData Central). Per 100g: 357kcal calories, 0g protein, 38.7g fat, 5.7g carbs.

FDC ID: 171035

Salad dressing, spray-style dressing, assorted flavors (USDA FoodData Central). Per 100g: 165kcal calories, 0.2g protein, 10.8g fat, 16.6g carbs, 0.3g fiber.

FDC ID: 171036

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light (USDA FoodData Central). Per 100g: 333kcal calories, 1.5g protein, 34.2g fat, 9.4g carbs, 0.2g fiber.

FDC ID: 171037

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 533kcal calories, 0.2g protein, 59.8g fat, 0.9g carbs, 0g fiber.

FDC ID: 171038

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D (USDA FoodData Central). Per 100g: 535kcal calories, 0.6g protein, 59.2g fat, 0g carbs, 0g fiber.

FDC ID: 171039

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 171040

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D (USDA FoodData Central). Per 100g: 542kcal calories, 0.2g protein, 59.8g fat, 0.9g carbs, 0g fiber.

FDC ID: 171041

Oil, industrial, canola, high oleic (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171042

Salad dressing, honey mustard, regular (USDA FoodData Central). Per 100g: 464kcal calories, 0.9g protein, 40.8g fat, 23.3g carbs, 0.4g fiber.

FDC ID: 171043

Salad dressing, poppyseed, creamy (USDA FoodData Central). Per 100g: 399kcal calories, 0.9g protein, 33.3g fat, 23.7g carbs, 0.3g fiber.

FDC ID: 171044

Salad dressing, caesar, fat-free (USDA FoodData Central). Per 100g: 131kcal calories, 1.5g protein, 0.2g fat, 30.7g carbs, 0.2g fiber.

FDC ID: 171045

Dressing, honey mustard, fat-free (USDA FoodData Central). Per 100g: 169kcal calories, 1.1g protein, 1.5g fat, 38.4g carbs, 1.2g fiber.

FDC ID: 171046

Fat, beef tallow (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171400

Lard (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171401

Salad dressing, thousand island, commercial, regular (USDA FoodData Central). Per 100g: 379kcal calories, 1.1g protein, 35.1g fat, 14.6g carbs, 0.8g fiber.

FDC ID: 171402

Salad dressing, mayonnaise type, regular, with salt (USDA FoodData Central). Per 100g: 250kcal calories, 0.7g protein, 21.6g fat, 14.8g carbs, 0g fiber.

FDC ID: 171403