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Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Fats and Oils

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt (USDA FoodData Central). Per 100g: 450kcal calories, 1g protein, 50g fat, 1g carbs, 0g fiber.

FDC ID: 169053

Salad dressing, caesar dressing, regular

Fats and Oils

Salad dressing, caesar dressing, regular (USDA FoodData Central). Per 100g: 542kcal calories, 2.2g protein, 57.9g fat, 3.3g carbs, 0.5g fiber.

FDC ID: 169055

Salad dressing, coleslaw

Fats and Oils

Salad dressing, coleslaw (USDA FoodData Central). Per 100g: 404kcal calories, 0.8g protein, 34.5g fat, 22.4g carbs, 0g fiber.

FDC ID: 169056

Salad dressing, green goddess, regular

Fats and Oils

Salad dressing, green goddess, regular (USDA FoodData Central). Per 100g: 427kcal calories, 1.9g protein, 43.3g fat, 7.4g carbs, 0.1g fiber.

FDC ID: 169057

Margarine-like, vegetable oil spread, stick or tub, sweetened

Fats and Oils

Margarine-like, vegetable oil spread, stick or tub, sweetened (USDA FoodData Central). Per 100g: 534kcal calories, 0g protein, 52g fat, 16.7g carbs, 0g fiber.

FDC ID: 169860

Oil, corn and canola

Fats and Oils

Oil, corn and canola (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 169867

Salad dressing, sweet and sour

Fats and Oils

Salad dressing, sweet and sour (USDA FoodData Central). Per 100g: 15kcal calories, 0.1g protein, 0g fat, 3.7g carbs, 0g fiber.

FDC ID: 169875

Salad dressing, blue or roquefort cheese, low calorie

Fats and Oils

Salad dressing, blue or roquefort cheese, low calorie (USDA FoodData Central). Per 100g: 99kcal calories, 5.1g protein, 7.2g fat, 2.9g carbs, 0g fiber.

FDC ID: 169876

Salad dressing, caesar, low calorie

Fats and Oils

Salad dressing, caesar, low calorie (USDA FoodData Central). Per 100g: 110kcal calories, 0.3g protein, 4.4g fat, 18.6g carbs, 0.1g fiber.

FDC ID: 169877

Butter replacement, without fat, powder

Fats and Oils

Butter replacement, without fat, powder (USDA FoodData Central). Per 100g: 373kcal calories, 2g protein, 1g fat, 89g carbs, 0g fiber.

FDC ID: 169894

Salad dressing, buttermilk, lite

Fats and Oils

Salad dressing, buttermilk, lite (USDA FoodData Central). Per 100g: 202kcal calories, 1.2g protein, 12.4g fat, 21.3g carbs, 1.1g fiber.

FDC ID: 169895

Salad dressing, KRAFT Mayo Light Mayonnaise

Fats and Oils

Salad dressing, KRAFT Mayo Light Mayonnaise (USDA FoodData Central). Per 100g: 334kcal calories, 0.6g protein, 32.9g fat, 8.5g carbs, 0.1g fiber.

FDC ID: 171002

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Fats and Oils

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing (USDA FoodData Central). Per 100g: 64kcal calories, 0.2g protein, 0g fat, 15.8g carbs, 2g fiber.

FDC ID: 171003

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Fats and Oils

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing (USDA FoodData Central). Per 100g: 84kcal calories, 0.2g protein, 2.7g fat, 15.5g carbs, 1.9g fiber.

FDC ID: 171004

Salad dressing, russian dressing

Fats and Oils

Salad dressing, russian dressing (USDA FoodData Central). Per 100g: 355kcal calories, 0.7g protein, 26.2g fat, 31.9g carbs, 0.7g fiber.

FDC ID: 171005

Salad dressing, sesame seed dressing, regular

Fats and Oils

Salad dressing, sesame seed dressing, regular (USDA FoodData Central). Per 100g: 443kcal calories, 3.1g protein, 45.2g fat, 8.6g carbs, 1g fiber.

FDC ID: 171006

Salad dressing, russian dressing, low calorie

Fats and Oils

Salad dressing, russian dressing, low calorie (USDA FoodData Central). Per 100g: 141kcal calories, 0.5g protein, 4g fat, 27.6g carbs, 0.3g fiber.

FDC ID: 171007

Salad dressing, thousand island dressing, reduced fat

Fats and Oils

Salad dressing, thousand island dressing, reduced fat (USDA FoodData Central). Per 100g: 195kcal calories, 0.8g protein, 11.3g fat, 24.1g carbs, 1.2g fiber.

FDC ID: 171008

Salad dressing, mayonnaise, regular

Fats and Oils

Salad dressing, mayonnaise, regular (USDA FoodData Central). Per 100g: 680kcal calories, 1.0g protein, 74.8g fat, 0.6g carbs, 0g fiber.

FDC ID: 171009

Salad dressing, mayonnaise, soybean and safflower oil, with salt

Fats and Oils

Salad dressing, mayonnaise, soybean and safflower oil, with salt (USDA FoodData Central). Per 100g: 717kcal calories, 1.1g protein, 79.4g fat, 2.7g carbs, 0g fiber.

FDC ID: 171010

123421–40 of 225

Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

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Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

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Data source: USDA FoodData Central (Public Domain)