Margarine-like, vegetable oil spread, stick or tub, sweetened

Name: Margarine-like, vegetable oil spread, stick or tub, sweetened Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169860

Fats and Oils

At a glance

Margarine-like, vegetable oil spread, stick or tub, sweetened is a high-calorie food in the Fats and Oils category, providing 534 kcal per 100g. Each 100g supplies 0g of protein, 52g of fat, 16.7g of carbohydrates. It is an especially good source of vitamin c (103% of the Daily Value), vitamin a (91% of the Daily Value), total fat (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

534

kcal

Protein

Total Fat

Total Carbohydrate

16.7

Dietary Fiber

Nutrition profile of Margarine-like, vegetable oil spread, stick or tub, sweetened

Margarine-like, vegetable oil spread, stick or tub, sweetened provides about 534 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Vitamin C 103%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
Phosphorus 1%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health
✓people focused on antioxidants and aging care

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	534 kcal	27 kcal	75 kcal	151 kcal
Protein	0 g	0 g	0 g	0 g
Fat	52 g	2.6 g	7.3 g	14.7 g
Carbs	16.7 g	0.8 g	2.3 g	4.7 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	534 kcal	26.7%
Water	30 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	52 g	66.7%
Total Carbohydrate	16.70 g	6.1%
Dietary Fiber	0 g	0.0%
Sodium	542 mg	23.6%
Potassium	30 mg	0.6%
Calcium	0 mg	0.0%
Magnesium	0 mg	0.0%
Phosphorus	16 mg	1.3%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	5 mg	33.3%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	93 mg	103.3%

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, stick or tub, sweetened per 100g?

Margarine-like, vegetable oil spread, stick or tub, sweetened has 534 kcal (calories) per 100g.

What are the macros in Margarine-like, vegetable oil spread, stick or tub, sweetened?

Per 100g, Margarine-like, vegetable oil spread, stick or tub, sweetened provides 0g protein, 52g fat, 16.7g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, stick or tub, sweetened?

A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, stick or tub, sweetened has about 75 kcal and 0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine-like, vegetable oil spread, stick or tub, sweetened provide?

Per 100g, Margarine-like, vegetable oil spread, stick or tub, sweetened is a notable source of Vitamin C (about 103% of the Daily Value), Vitamin A (about 91% of the Daily Value), Total Fat (about 67% of the Daily Value).

What is the source of this nutrition data for Margarine-like, vegetable oil spread, stick or tub, sweetened?

These per-100g values come from USDA FoodData Central (public domain).

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