Salad dressing, sweet and sour

Name: Salad dressing, sweet and sour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169875

Fats and Oils

At a glance

Salad dressing, sweet and sour is a low-calorie food in the Fats and Oils category, providing 15 kcal per 100g. Each 100g supplies 0.1g of protein, 0g of fat, 3.7g of carbohydrates. It is an especially good source of vitamin c (44% of the Daily Value), vitamin e (17% of the Daily Value), sodium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.1

Total Fat

Total Carbohydrate

3.7

Dietary Fiber

Nutrition profile of Salad dressing, sweet and sour

Salad dressing, sweet and sour provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin C 44%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	15 kcal	1 kcal	2 kcal	4 kcal
Protein	0.1 g	0.0 g	0.0 g	0.0 g
Fat	0 g	0 g	0 g	0 g
Carbs	3.7 g	0.2 g	0.5 g	1.0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	15 kcal	0.8%
Water	95.70 g	—
Protein	0.10 g	0.2%
Cholesterol	0 mg	0.0%
Total Fat	0 g	0.0%
Total Carbohydrate	3.70 g	1.3%
Dietary Fiber	0 g	0.0%
Sodium	208 mg	9.0%
Potassium	33 mg	0.7%
Calcium	4 mg	0.3%
Magnesium	3 mg	0.7%
Phosphorus	3 mg	0.2%
Iron	0.04 mg	0.2%
Zinc	0.02 mg	0.2%
Copper	0.01 mg	1.1%
Manganese	0.06 mg	2.6%
Selenium	1.60 μg	2.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	2.56 mg	17.1%
Thiamin	0.01 mg	0.8%
Riboflavin	0 mg	0.0%
Niacin	0.06 mg	0.4%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0 μg	0.0%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	39.60 mg	44.0%

Frequently Asked Questions

How many calories are in Salad dressing, sweet and sour per 100g?

Salad dressing, sweet and sour has 15 kcal (calories) per 100g.

What are the macros in Salad dressing, sweet and sour?

Per 100g, Salad dressing, sweet and sour provides 0.1g protein, 0g fat, 3.7g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, sweet and sour?

A 1 tbsp (14g) serving of Salad dressing, sweet and sour has about 2 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Salad dressing, sweet and sour provide?

Per 100g, Salad dressing, sweet and sour is a notable source of Vitamin C (about 44% of the Daily Value), Vitamin E (about 17% of the Daily Value).

Is Salad dressing, sweet and sour low in calories?

Yes — Salad dressing, sweet and sour has 15 kcal per 100g, while still providing Vitamin C (about 44% of the Daily Value).

What is the source of this nutrition data for Salad dressing, sweet and sour?

These per-100g values come from USDA FoodData Central (public domain).

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