NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fats and Oils
🫒

Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

Fats and Oils

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173575

Oil, oat

Fats and Oils

Oil, oat (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173576

Fish oil, cod liver

Fats and Oils

Fish oil, cod liver (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173577

Fish oil, sardine

Fats and Oils

Fish oil, sardine (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173578

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

Fats and Oils

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173579

Margarine-like, vegetable oil-butter spread, tub, with salt

Fats and Oils

Margarine-like, vegetable oil-butter spread, tub, with salt (USDA FoodData Central). Per 100g: 362kcal calories, 1g protein, 40g fat, 1g carbs, 0g fiber.

FDC ID: 173580

Butter, light, stick, with salt

Fats and Oils

Butter, light, stick, with salt (USDA FoodData Central). Per 100g: 499kcal calories, 3.3g protein, 55.1g fat, 0g carbs, 0g fiber.

FDC ID: 173581

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Fats and Oils

Margarine-like, vegetable oil spread, 60% fat, tub, with salt (USDA FoodData Central). Per 100g: 533kcal calories, 0.2g protein, 59.8g fat, 0.9g carbs, 0g fiber.

FDC ID: 173582

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Fats and Oils

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt (USDA FoodData Central). Per 100g: 526kcal calories, 0.6g protein, 59.2g fat, 0g carbs, 0g fiber.

FDC ID: 173583

Shortening, vegetable, household, composite

Fats and Oils

Shortening, vegetable, household, composite (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100.0g fat, 0g carbs, 0g fiber.

FDC ID: 173584

Margarine, regular, 80% fat, composite, stick, without salt

Fats and Oils

Margarine, regular, 80% fat, composite, stick, without salt (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 173585

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Fats and Oils

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt (USDA FoodData Central). Per 100g: 330kcal calories, 2g protein, 35g fat, 2g carbs, 0g fiber.

FDC ID: 173586

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Fats and Oils

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 173587

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Fats and Oils

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (USDA FoodData Central). Per 100g: 628kcal calories, 0.3g protein, 70.2g fat, 1.5g carbs.

FDC ID: 173588

Margarine Spread, 40-49% fat, tub

Fats and Oils

Margarine Spread, 40-49% fat, tub (USDA FoodData Central). Per 100g: 401kcal calories, 0.3g protein, 44.5g fat, 0g carbs, 0g fiber.

FDC ID: 173589

Salad dressing, italian dressing, fat-free

Fats and Oils

Salad dressing, italian dressing, fat-free (USDA FoodData Central). Per 100g: 47kcal calories, 1.0g protein, 0.9g fat, 8.8g carbs, 0.6g fiber.

FDC ID: 173590

Salad dressing, ranch dressing, fat-free

Fats and Oils

Salad dressing, ranch dressing, fat-free (USDA FoodData Central). Per 100g: 119kcal calories, 0.2g protein, 1.9g fat, 26.5g carbs, 0.1g fiber.

FDC ID: 173591

Salad dressing, ranch dressing, regular

Fats and Oils

Salad dressing, ranch dressing, regular (USDA FoodData Central). Per 100g: 430kcal calories, 1.3g protein, 44.5g fat, 5.9g carbs, 0g fiber.

FDC ID: 173592

Salad dressing, ranch dressing, reduced fat

Fats and Oils

Salad dressing, ranch dressing, reduced fat (USDA FoodData Central). Per 100g: 196kcal calories, 1.2g protein, 12.4g fat, 21.3g carbs, 1.1g fiber.

FDC ID: 173593

Salad dressing, mayonnaise, light

Fats and Oils

Salad dressing, mayonnaise, light (USDA FoodData Central). Per 100g: 238kcal calories, 0.4g protein, 22.2g fat, 9.2g carbs, 0g fiber.

FDC ID: 173594

89101112181–200 of 225

Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

Shop on Amazon

MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)