Fats and Oils: Nutrition Facts

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173575

Oil, oat (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173576

Fish oil, cod liver (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173577

Fish oil, sardine (USDA FoodData Central). Per 100g: 902kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173578

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173579

Margarine-like, vegetable oil-butter spread, tub, with salt (USDA FoodData Central). Per 100g: 362kcal calories, 1g protein, 40g fat, 1g carbs, 0g fiber.

FDC ID: 173580

Butter, light, stick, with salt (USDA FoodData Central). Per 100g: 499kcal calories, 3.3g protein, 55.1g fat, 0g carbs, 0g fiber.

FDC ID: 173581

Margarine-like, vegetable oil spread, 60% fat, tub, with salt (USDA FoodData Central). Per 100g: 533kcal calories, 0.2g protein, 59.8g fat, 0.9g carbs, 0g fiber.

FDC ID: 173582

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt (USDA FoodData Central). Per 100g: 526kcal calories, 0.6g protein, 59.2g fat, 0g carbs, 0g fiber.

FDC ID: 173583

Shortening, vegetable, household, composite (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100.0g fat, 0g carbs, 0g fiber.

FDC ID: 173584

Margarine, regular, 80% fat, composite, stick, without salt (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 173585

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt (USDA FoodData Central). Per 100g: 330kcal calories, 2g protein, 35g fat, 2g carbs, 0g fiber.

FDC ID: 173586

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 173587

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (USDA FoodData Central). Per 100g: 628kcal calories, 0.3g protein, 70.2g fat, 1.5g carbs.

FDC ID: 173588

Margarine Spread, 40-49% fat, tub (USDA FoodData Central). Per 100g: 401kcal calories, 0.3g protein, 44.5g fat, 0g carbs, 0g fiber.

FDC ID: 173589

Salad dressing, italian dressing, fat-free (USDA FoodData Central). Per 100g: 47kcal calories, 1.0g protein, 0.9g fat, 8.8g carbs, 0.6g fiber.

FDC ID: 173590

Salad dressing, ranch dressing, fat-free (USDA FoodData Central). Per 100g: 119kcal calories, 0.2g protein, 1.9g fat, 26.5g carbs, 0.1g fiber.

FDC ID: 173591

Salad dressing, ranch dressing, regular (USDA FoodData Central). Per 100g: 430kcal calories, 1.3g protein, 44.5g fat, 5.9g carbs, 0g fiber.

FDC ID: 173592

Salad dressing, ranch dressing, reduced fat (USDA FoodData Central). Per 100g: 196kcal calories, 1.2g protein, 12.4g fat, 21.3g carbs, 1.1g fiber.

FDC ID: 173593

Salad dressing, mayonnaise, light (USDA FoodData Central). Per 100g: 238kcal calories, 0.4g protein, 22.2g fat, 9.2g carbs, 0g fiber.

FDC ID: 173594