Fats and Oils: Nutrition Facts

Margarine, regular, 80% fat, composite, stick, with salt (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 172346

Margarine, regular, 80% fat, composite, tub, with salt (USDA FoodData Central). Per 100g: 713kcal calories, 0.2g protein, 80.2g fat, 0.8g carbs, 0g fiber.

FDC ID: 172347

Margarine-like, vegetable oil spread, 60% fat, stick, with salt (USDA FoodData Central). Per 100g: 537kcal calories, 0.1g protein, 60.4g fat, 0.7g carbs, 0g fiber.

FDC ID: 172348

Margarine, regular, 80% fat, composite, tub, without salt (USDA FoodData Central). Per 100g: 713kcal calories, 0.2g protein, 80.2g fat, 0.8g carbs, 0g fiber.

FDC ID: 172349

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt (USDA FoodData Central). Per 100g: 533kcal calories, 0.2g protein, 59.8g fat, 0.9g carbs, 0g fiber.

FDC ID: 172350

Margarine-like, vegetable oil spread, fat free, liquid, with salt (USDA FoodData Central). Per 100g: 43kcal calories, 1.5g protein, 3g fat, 2.5g carbs, 0g fiber.

FDC ID: 172351

Margarine-like spread with yogurt, 70% fat, stick, with salt (USDA FoodData Central). Per 100g: 630kcal calories, 0.3g protein, 70g fat, 0.5g carbs, 0g fiber.

FDC ID: 172352

Margarine-like, vegetable oil spread, fat-free, tub (USDA FoodData Central). Per 100g: 44kcal calories, 0.1g protein, 3.0g fat, 4.3g carbs, 0g fiber.

FDC ID: 172353

Margarine-like, vegetable oil spread, 20% fat, with salt (USDA FoodData Central). Per 100g: 175kcal calories, 0g protein, 19.5g fat, 0.4g carbs, 0g fiber.

FDC ID: 172354

Margarine-like, vegetable oil spread, 20% fat, without salt (USDA FoodData Central). Per 100g: 175kcal calories, 0g protein, 19.5g fat, 0.4g carbs, 0g fiber.

FDC ID: 172355

Salad dressing, thousand island dressing, fat-free (USDA FoodData Central). Per 100g: 132kcal calories, 0.6g protein, 1.4g fat, 29.3g carbs, 3.3g fiber.

FDC ID: 172356

Oil, industrial, mid-oleic, sunflower (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172357

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172358

Oil, industrial, canola for salads, woks and light frying (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172359

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172360

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172361

Oil, industrial, soy ( partially hydrogenated), all purpose (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172362

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172363

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172364

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 172365