Margarine-like, vegetable oil spread, 20% fat, with salt

Name: Margarine-like, vegetable oil spread, 20% fat, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172354

Fats and Oils

At a glance

Margarine-like, vegetable oil spread, 20% fat, with salt is a calorie-dense food in the Fats and Oils category, providing 175 kcal per 100g. Each 100g supplies 0g of protein, 19.5g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin a (91% of the Daily Value), vitamin c (79% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

175

kcal

Protein

Total Fat

19.5

Total Carbohydrate

0.4

Dietary Fiber

Nutrition profile of Margarine-like, vegetable oil spread, 20% fat, with salt

Margarine-like, vegetable oil spread, 20% fat, with salt provides about 175 kcal per 100g, a fairly high energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin C 79%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 30%works as an antioxidant that protects cell membranes from oxidation
Phosphorus 1%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health
✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	175 kcal	9 kcal	25 kcal	50 kcal
Protein	0 g	0 g	0 g	0 g
Fat	19.5 g	1.0 g	2.7 g	5.5 g
Carbs	0.4 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	175 kcal	8.8%
Water	78.80 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	19.50 g	25.0%
Total Carbohydrate	0.40 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	733 mg	31.9%
Potassium	25 mg	0.5%
Calcium	0 mg	0.0%
Magnesium	1 mg	0.2%
Phosphorus	14 mg	1.1%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	4.50 mg	30.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	70.90 mg	78.8%

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, 20% fat, with salt per 100g?

Margarine-like, vegetable oil spread, 20% fat, with salt has 175 kcal (calories) per 100g.

What are the macros in Margarine-like, vegetable oil spread, 20% fat, with salt?

Per 100g, Margarine-like, vegetable oil spread, 20% fat, with salt provides 0g protein, 19.5g fat, 0.4g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, 20% fat, with salt?

A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, 20% fat, with salt has about 25 kcal and 0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine-like, vegetable oil spread, 20% fat, with salt provide?

Per 100g, Margarine-like, vegetable oil spread, 20% fat, with salt is a notable source of Vitamin A (about 91% of the Daily Value), Vitamin C (about 79% of the Daily Value), Vitamin E (about 30% of the Daily Value).

Is Margarine-like, vegetable oil spread, 20% fat, with salt high in sodium?

Margarine-like, vegetable oil spread, 20% fat, with salt contains 733mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine-like, vegetable oil spread, 20% fat, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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