Fats and Oils: Nutrition Facts
225 foods
Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.
Oil, tomatoseed
Oil, tomatoseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171424
Oil, teaseed
Oil, teaseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171425
Oil, soybean lecithin
Oil, soybean lecithin (USDA FoodData Central). Per 100g: 763kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171426
Oil, hazelnut
Oil, hazelnut (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171427
Oil, babassu
Oil, babassu (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171428
Oil, sheanut
Oil, sheanut (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171429
Oil, PAM cooking spray, original
Oil, PAM cooking spray, original (USDA FoodData Central). Per 100g: 792kcal calories, 0.3g protein, 78.7g fat, 20.7g carbs, 0g fiber.
FDC ID: 171430
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub (USDA FoodData Central). Per 100g: 606kcal calories, 0.1g protein, 68.3g fat, 0.6g carbs.
FDC ID: 171431
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (USDA FoodData Central). Per 100g: 730kcal calories, 0.4g protein, 80.3g fat, 1.4g carbs.
FDC ID: 171432
Oil, cooking and salad, ENOVA, 80% diglycerides
Oil, cooking and salad, ENOVA, 80% diglycerides (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs.
FDC ID: 171433
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 339kcal calories, 0.5g protein, 37.8g fat, 0.7g carbs, 0g fiber.
FDC ID: 171434
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.
FDC ID: 171435
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 713kcal calories, 0.2g protein, 80.2g fat, 0.8g carbs, 0g fiber.
FDC ID: 171436
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 537kcal calories, 0.1g protein, 60.4g fat, 0.7g carbs, 0g fiber.
FDC ID: 171437
Oil, industrial, soy, low linolenic
Oil, industrial, soy, low linolenic (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171438
Oil, industrial, soy, ultra low linolenic
Oil, industrial, soy, ultra low linolenic (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171439
Oil, industrial, soy, fully hydrogenated
Oil, industrial, soy, fully hydrogenated (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171440
Oil, industrial, cottonseed, fully hydrogenated
Oil, industrial, cottonseed, fully hydrogenated (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 171441
Oil, flaxseed, contains added sliced flaxseed
Oil, flaxseed, contains added sliced flaxseed (USDA FoodData Central). Per 100g: 878kcal calories, 0.4g protein, 99.0g fat, 0.4g carbs.
FDC ID: 171442
Mayonnaise, reduced fat, with olive oil
Mayonnaise, reduced fat, with olive oil (USDA FoodData Central). Per 100g: 361kcal calories, 0.4g protein, 40g fat, 0g carbs, 0g fiber.
FDC ID: 171443
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Data source: USDA FoodData Central (Public Domain)