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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Oil, tomatoseed

Fats and Oils

Oil, tomatoseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171424

Oil, teaseed

Fats and Oils

Oil, teaseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171425

Oil, soybean lecithin

Fats and Oils

Oil, soybean lecithin (USDA FoodData Central). Per 100g: 763kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171426

Oil, hazelnut

Fats and Oils

Oil, hazelnut (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171427

Oil, babassu

Fats and Oils

Oil, babassu (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171428

Oil, sheanut

Fats and Oils

Oil, sheanut (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171429

Oil, PAM cooking spray, original

Fats and Oils

Oil, PAM cooking spray, original (USDA FoodData Central). Per 100g: 792kcal calories, 0.3g protein, 78.7g fat, 20.7g carbs, 0g fiber.

FDC ID: 171430

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Fats and Oils

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub (USDA FoodData Central). Per 100g: 606kcal calories, 0.1g protein, 68.3g fat, 0.6g carbs.

FDC ID: 171431

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Fats and Oils

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (USDA FoodData Central). Per 100g: 730kcal calories, 0.4g protein, 80.3g fat, 1.4g carbs.

FDC ID: 171432

Oil, cooking and salad, ENOVA, 80% diglycerides

Fats and Oils

Oil, cooking and salad, ENOVA, 80% diglycerides (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs.

FDC ID: 171433

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Fats and Oils

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 339kcal calories, 0.5g protein, 37.8g fat, 0.7g carbs, 0g fiber.

FDC ID: 171434

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Fats and Oils

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 717kcal calories, 0.2g protein, 80.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 171435

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Fats and Oils

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 713kcal calories, 0.2g protein, 80.2g fat, 0.8g carbs, 0g fiber.

FDC ID: 171436

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Fats and Oils

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D (USDA FoodData Central). Per 100g: 537kcal calories, 0.1g protein, 60.4g fat, 0.7g carbs, 0g fiber.

FDC ID: 171437

Oil, industrial, soy, low linolenic

Fats and Oils

Oil, industrial, soy, low linolenic (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171438

Oil, industrial, soy, ultra low linolenic

Fats and Oils

Oil, industrial, soy, ultra low linolenic (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171439

Oil, industrial, soy, fully hydrogenated

Fats and Oils

Oil, industrial, soy, fully hydrogenated (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171440

Oil, industrial, cottonseed, fully hydrogenated

Fats and Oils

Oil, industrial, cottonseed, fully hydrogenated (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171441

Oil, flaxseed, contains added sliced flaxseed

Fats and Oils

Oil, flaxseed, contains added sliced flaxseed (USDA FoodData Central). Per 100g: 878kcal calories, 0.4g protein, 99.0g fat, 0.4g carbs.

FDC ID: 171442

Mayonnaise, reduced fat, with olive oil

Fats and Oils

Mayonnaise, reduced fat, with olive oil (USDA FoodData Central). Per 100g: 361kcal calories, 0.4g protein, 40g fat, 0g carbs, 0g fiber.

FDC ID: 171443

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Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data source: USDA FoodData Central (Public Domain)