Mayonnaise, reduced fat, with olive oil
FDC ID: 171443
At a glance
Mayonnaise, reduced fat, with olive oil is a high-calorie food in the Fats and Oils category, providing 361 kcal per 100g. Each 100g supplies 0.4g of protein, 40g of fat, 0g of carbohydrates. It is an especially good source of vitamin c (60% of the Daily Value), total fat (51% of the Daily Value), sodium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
0.4
g
Total Fat
40
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Mayonnaise, reduced fat, with olive oil
Mayonnaise, reduced fat, with olive oil provides about 361 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 60%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 5%is essential for red blood cell formation and nerve function
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 361 kcal | 18 kcal | 51 kcal | 102 kcal |
| Protein | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 40 g | 2 g | 5.6 g | 11.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 57.58 g | — | |
| Protein | 0.37 g | 0.7% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 40 g | 51.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 800 mg | 34.8% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 5 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.19 mg | 14.6% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.01 mg | 0.1% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 53.70 mg | 59.7% |
Frequently Asked Questions
How many calories are in Mayonnaise, reduced fat, with olive oil per 100g?
Mayonnaise, reduced fat, with olive oil has 361 kcal (calories) per 100g.
What are the macros in Mayonnaise, reduced fat, with olive oil?
Per 100g, Mayonnaise, reduced fat, with olive oil provides 0.4g protein, 40g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Mayonnaise, reduced fat, with olive oil?
A 1 tbsp (14g) serving of Mayonnaise, reduced fat, with olive oil has about 51 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mayonnaise, reduced fat, with olive oil provide?
Per 100g, Mayonnaise, reduced fat, with olive oil is a notable source of Vitamin C (about 60% of the Daily Value), Total Fat (about 51% of the Daily Value), Energy (about 18% of the Daily Value).
Is Mayonnaise, reduced fat, with olive oil high in sodium?
Mayonnaise, reduced fat, with olive oil contains 800mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mayonnaise, reduced fat, with olive oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)