Salad dressing, mayonnaise, light
FDC ID: 173594
At a glance
Salad dressing, mayonnaise, light is a calorie-dense food in the Fats and Oils category, providing 238 kcal per 100g. Each 100g supplies 0.4g of protein, 22.2g of fat, 9.2g of carbohydrates. It is an especially good source of vitamin c (60% of the Daily Value), sodium (36% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
0.4
g
Total Fat
22.2
g
Total Carbohydrate
9.2
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, mayonnaise, light
Salad dressing, mayonnaise, light provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 60%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 238 kcal | 12 kcal | 33 kcal | 67 kcal |
| Protein | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 22.2 g | 1.1 g | 3.1 g | 6.3 g |
| Carbs | 9.2 g | 0.5 g | 1.3 g | 2.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 66.13 g | — | |
| Protein | 0.37 g | 0.7% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 22.22 g | 28.5% | |
| Total Carbohydrate | 9.23 g | 3.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 827 mg | 36.0% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 5 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.19 mg | 14.6% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.01 mg | 0.1% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 53.70 mg | 59.7% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, mayonnaise, light have?
Salad dressing, mayonnaise, light has 238 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, mayonnaise, light?
Per 100g, Salad dressing, mayonnaise, light provides 0.4g protein, 22.2g fat, 9.2g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, mayonnaise, light?
A 1 tbsp (14g) serving of Salad dressing, mayonnaise, light has about 33 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, mayonnaise, light high in?
Per 100g, Salad dressing, mayonnaise, light is a notable source of Vitamin C (about 60% of the Daily Value), Total Fat (about 29% of the Daily Value), Vitamin E (about 15% of the Daily Value).
Is Salad dressing, mayonnaise, light high in sodium?
Salad dressing, mayonnaise, light contains 827mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, mayonnaise, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)