Salad dressing, mayonnaise type, regular, with salt
FDC ID: 171403
At a glance
Salad dressing, mayonnaise type, regular, with salt is a calorie-dense food in the Fats and Oils category, providing 250 kcal per 100g. Each 100g supplies 0.7g of protein, 21.6g of fat, 14.8g of carbohydrates. It is an especially good source of vitamin c (47% of the Daily Value), sodium (28% of the Daily Value), total fat (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
0.7
g
Total Fat
21.6
g
Total Carbohydrate
14.8
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, mayonnaise type, regular, with salt
Salad dressing, mayonnaise type, regular, with salt provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 47%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 250 kcal | 13 kcal | 35 kcal | 71 kcal |
| Protein | 0.7 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 21.6 g | 1.1 g | 3.0 g | 6.1 g |
| Carbs | 14.8 g | 0.7 g | 2.1 g | 4.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 61.22 g | — | |
| Protein | 0.65 g | 1.3% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 21.60 g | 27.7% | |
| Total Carbohydrate | 14.78 g | 5.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 653 mg | 28.4% | |
| Potassium | 36 mg | 0.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.01 mg | 1.7% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.55 mg | 10.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 42.20 mg | 46.9% |
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise type, regular, with salt per 100g?
Salad dressing, mayonnaise type, regular, with salt has 250 kcal (calories) per 100g.
What are the macros in Salad dressing, mayonnaise type, regular, with salt?
Per 100g, Salad dressing, mayonnaise type, regular, with salt provides 0.7g protein, 21.6g fat, 14.8g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, mayonnaise type, regular, with salt?
A 1 tbsp (14g) serving of Salad dressing, mayonnaise type, regular, with salt has about 35 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, mayonnaise type, regular, with salt provide?
Per 100g, Salad dressing, mayonnaise type, regular, with salt is a notable source of Vitamin C (about 47% of the Daily Value), Total Fat (about 28% of the Daily Value), Energy (about 13% of the Daily Value).
Is Salad dressing, mayonnaise type, regular, with salt high in sodium?
Salad dressing, mayonnaise type, regular, with salt contains 653mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, mayonnaise type, regular, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)