Salad dressing, mayonnaise, imitation, soybean
FDC ID: 171406
At a glance
Salad dressing, mayonnaise, imitation, soybean is a calorie-dense food in the Fats and Oils category, providing 232 kcal per 100g. Each 100g supplies 0.3g of protein, 19.2g of fat, 16g of carbohydrates. It is an especially good source of vitamin c (47% of the Daily Value), total fat (25% of the Daily Value), sodium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
232
kcal
Protein
0.3
g
Total Fat
19.2
g
Total Carbohydrate
16
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean provides about 232 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 47%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 13%works as an antioxidant that protects cell membranes from oxidation
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Copper 1%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 232 kcal | 12 kcal | 32 kcal | 66 kcal |
| Protein | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 19.2 g | 1.0 g | 2.7 g | 5.4 g |
| Carbs | 16 g | 0.8 g | 2.2 g | 4.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 232 kcal | 11.6% | |
| Water | 62.70 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 19.20 g | 24.6% | |
| Total Carbohydrate | 16 g | 5.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 497 mg | 21.6% | |
| Potassium | 10 mg | 0.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.01 mg | 1.1% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2 mg | 13.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 42.20 mg | 46.9% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, mayonnaise, imitation, soybean have?
Salad dressing, mayonnaise, imitation, soybean has 232 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, mayonnaise, imitation, soybean?
Per 100g, Salad dressing, mayonnaise, imitation, soybean provides 0.3g protein, 19.2g fat, 16g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, mayonnaise, imitation, soybean?
A 1 tbsp (14g) serving of Salad dressing, mayonnaise, imitation, soybean has about 32 kcal and 0.0g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, mayonnaise, imitation, soybean high in?
Per 100g, Salad dressing, mayonnaise, imitation, soybean is a notable source of Vitamin C (about 47% of the Daily Value), Total Fat (about 25% of the Daily Value), Vitamin E (about 13% of the Daily Value).
What is the source of this nutrition data for Salad dressing, mayonnaise, imitation, soybean?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)