Margarine-like spread, SMART BEAT Super Light without saturated fat
FDC ID: 173608
At a glance
Margarine-like spread, SMART BEAT Super Light without saturated fat is a calorie-dense food in the Fats and Oils category, providing 158 kcal per 100g. Each 100g supplies 0g of protein, 17.1g of fat, 0g of carbohydrates. It is an especially good source of sodium (33% of the Daily Value), total fat (22% of the Daily Value), vitamin c (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
0
g
Total Fat
17.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like spread, SMART BEAT Super Light without saturated fat provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
- Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 158 kcal | 8 kcal | 22 kcal | 45 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 17.1 g | 0.9 g | 2.4 g | 4.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 80.83 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.10 g | 21.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 755 mg | 32.8% | |
| Potassium | 12 mg | 0.3% | |
| Phosphorus | 0 mg | 0.0% | |
| Vitamin E | 1.70 mg | 11.3% | |
| Vitamin C | 12.30 mg | 13.7% |
Frequently Asked Questions
How many calories does 100g of Margarine-like spread, SMART BEAT Super Light without saturated fat have?
Margarine-like spread, SMART BEAT Super Light without saturated fat has 158 kcal (calories) per 100g.
How much protein, fat, and carbs are in Margarine-like spread, SMART BEAT Super Light without saturated fat?
Per 100g, Margarine-like spread, SMART BEAT Super Light without saturated fat provides 0g protein, 17.1g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Margarine-like spread, SMART BEAT Super Light without saturated fat?
A 1 tbsp (14g) serving of Margarine-like spread, SMART BEAT Super Light without saturated fat has about 22 kcal and 0g of protein, converted from the per-100g USDA values.
What nutrients is Margarine-like spread, SMART BEAT Super Light without saturated fat high in?
Per 100g, Margarine-like spread, SMART BEAT Super Light without saturated fat is a notable source of Total Fat (about 22% of the Daily Value), Vitamin C (about 14% of the Daily Value), Vitamin E (about 11% of the Daily Value).
Is Margarine-like spread, SMART BEAT Super Light without saturated fat high in sodium?
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 755mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Margarine-like spread, SMART BEAT Super Light without saturated fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)