Dairy and Egg Products: Nutrition Facts

Cheese, camembert (USDA FoodData Central). Per 100g: 300kcal calories, 19.8g protein, 24.3g fat, 0.5g carbs, 0g fiber.

FDC ID: 172178

Cheese, cottage, creamed, large or small curd (USDA FoodData Central). Per 100g: 98kcal calories, 11.1g protein, 4.3g fat, 3.4g carbs, 0g fiber.

FDC ID: 172179

Cheese, cottage, creamed, with fruit (USDA FoodData Central). Per 100g: 97kcal calories, 10.7g protein, 3.9g fat, 4.6g carbs, 0.2g fiber.

FDC ID: 172180

Cheese, cottage, nonfat, uncreamed, dry, large or small curd (USDA FoodData Central). Per 100g: 72kcal calories, 10.3g protein, 0.3g fat, 6.7g carbs, 0g fiber.

FDC ID: 172181

Cheese, cottage, lowfat, 2% milkfat (USDA FoodData Central). Per 100g: 81kcal calories, 10.4g protein, 2.3g fat, 4.8g carbs, 0g fiber.

FDC ID: 172182

Egg, white, raw, fresh (USDA FoodData Central). Per 100g: 52kcal calories, 10.9g protein, 0.2g fat, 0.7g carbs, 0g fiber.

FDC ID: 172183

Egg, yolk, raw, fresh (USDA FoodData Central). Per 100g: 322kcal calories, 15.9g protein, 26.5g fat, 3.6g carbs, 0g fiber.

FDC ID: 172184

Egg, whole, cooked, omelet (USDA FoodData Central). Per 100g: 154kcal calories, 10.6g protein, 11.7g fat, 0.6g carbs, 0g fiber.

FDC ID: 172185

Egg, whole, cooked, poached (USDA FoodData Central). Per 100g: 143kcal calories, 12.5g protein, 9.5g fat, 0.7g carbs, 0g fiber.

FDC ID: 172186

Egg, whole, cooked, scrambled (USDA FoodData Central). Per 100g: 149kcal calories, 10.0g protein, 11.0g fat, 1.6g carbs, 0g fiber.

FDC ID: 172187

Egg, whole, dried (USDA FoodData Central). Per 100g: 592kcal calories, 48.0g protein, 43.9g fat, 1.1g carbs, 0g fiber.

FDC ID: 172188

Egg, duck, whole, fresh, raw (USDA FoodData Central). Per 100g: 185kcal calories, 12.8g protein, 13.8g fat, 1.4g carbs, 0g fiber.

FDC ID: 172189

Egg, goose, whole, fresh, raw (USDA FoodData Central). Per 100g: 185kcal calories, 13.9g protein, 13.3g fat, 1.4g carbs, 0g fiber.

FDC ID: 172190

Egg, quail, whole, fresh, raw (USDA FoodData Central). Per 100g: 158kcal calories, 13.1g protein, 11.1g fat, 0.4g carbs, 0g fiber.

FDC ID: 172191

Egg, turkey, whole, fresh, raw (USDA FoodData Central). Per 100g: 171kcal calories, 13.7g protein, 11.9g fat, 1.1g carbs, 0g fiber.

FDC ID: 172192

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A (USDA FoodData Central). Per 100g: 56kcal calories, 4.0g protein, 2.0g fat, 5.5g carbs, 0g fiber.

FDC ID: 172193

Milk, canned, evaporated, with added vitamin A (USDA FoodData Central). Per 100g: 134kcal calories, 6.8g protein, 7.6g fat, 10.0g carbs, 0g fiber.

FDC ID: 172194

Milk, dry, nonfat, regular, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 362kcal calories, 36.2g protein, 0.8g fat, 52.0g carbs, 0g fiber.

FDC ID: 172195

Milk, dry, nonfat, instant, without added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 358kcal calories, 35.1g protein, 0.7g fat, 52.2g carbs, 0g fiber.

FDC ID: 172196

Cheese, goat, hard type (USDA FoodData Central). Per 100g: 452kcal calories, 30.5g protein, 35.6g fat, 2.2g carbs, 0g fiber.

FDC ID: 172197