Dairy and Egg Products: Nutrition Facts

Milk, goat, fluid, with added vitamin D (USDA FoodData Central). Per 100g: 69kcal calories, 3.6g protein, 4.1g fat, 4.5g carbs, 0g fiber.

FDC ID: 171278

Milk, human, mature, fluid (USDA FoodData Central). Per 100g: 70kcal calories, 1.0g protein, 4.4g fat, 6.9g carbs, 0g fiber.

FDC ID: 171279

Milk, indian buffalo, fluid (USDA FoodData Central). Per 100g: 97kcal calories, 3.8g protein, 6.9g fat, 5.2g carbs, 0g fiber.

FDC ID: 171280

Whey, acid, dried (USDA FoodData Central). Per 100g: 339kcal calories, 11.7g protein, 0.5g fat, 73.5g carbs, 0g fiber.

FDC ID: 171281

Whey, sweet, fluid (USDA FoodData Central). Per 100g: 27kcal calories, 0.8g protein, 0.4g fat, 5.1g carbs, 0g fiber.

FDC ID: 171282

Whey, sweet, dried (USDA FoodData Central). Per 100g: 353kcal calories, 12.9g protein, 1.1g fat, 74.5g carbs, 0g fiber.

FDC ID: 171283

Yogurt, plain, whole milk (USDA FoodData Central). Per 100g: 61kcal calories, 3.5g protein, 3.2g fat, 4.7g carbs, 0g fiber.

FDC ID: 171284

Yogurt, fruit, low fat, 10 grams protein per 8 ounce (USDA FoodData Central). Per 100g: 102kcal calories, 4.4g protein, 1.1g fat, 19.1g carbs, 0g fiber.

FDC ID: 171285

Yogurt, fruit, low fat, 11g protein/8 oz (USDA FoodData Central). Per 100g: 105kcal calories, 4.9g protein, 1.4g fat, 18.6g carbs, 0g fiber.

FDC ID: 171286

Egg, whole, raw, fresh (USDA FoodData Central). Per 100g: 143kcal calories, 12.6g protein, 9.5g fat, 0.7g carbs, 0g fiber.

FDC ID: 171287

Cheese, Mexican blend (USDA FoodData Central). Per 100g: 384kcal calories, 23.5g protein, 32.1g fat, 0.1g carbs, 0g fiber.

FDC ID: 171288

Cheese product, pasteurized process, American, vitamin D fortified (USDA FoodData Central). Per 100g: 307kcal calories, 16.1g protein, 23.1g fat, 8.8g carbs, 0g fiber.

FDC ID: 171289

Cheese, pasteurized process, American, without added vitamin D (USDA FoodData Central). Per 100g: 371kcal calories, 18.1g protein, 31.8g fat, 3.7g carbs, 0g fiber.

FDC ID: 171290

Cheese food, pasteurized process, American, without added vitamin D (USDA FoodData Central). Per 100g: 330kcal calories, 16.9g protein, 25.6g fat, 8.6g carbs, 0g fiber.

FDC ID: 171291

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 316kcal calories, 27.4g protein, 20.4g fat, 2.7g carbs, 0g fiber.

FDC ID: 171292

Ice cream, light, soft serve, chocolate (USDA FoodData Central). Per 100g: 141kcal calories, 3.4g protein, 3.7g fat, 23.1g carbs, 0g fiber.

FDC ID: 171293

Ice cream bar, stick or nugget, with crunch coating (USDA FoodData Central). Per 100g: 358kcal calories, 2.1g protein, 25.3g fat, 37.1g carbs, 1.1g fiber.

FDC ID: 171294

Cheese, cheddar, nonfat or fat free (USDA FoodData Central). Per 100g: 157kcal calories, 32.1g protein, 0g fat, 7.1g carbs, 0g fiber.

FDC ID: 171295

Yogurt, Greek, nonfat, vanilla, CHOBANI (USDA FoodData Central). Per 100g: 71kcal calories, 9.1g protein, 0.2g fat, 8.1g carbs, 0.3g fiber.

FDC ID: 171296

Yogurt, Greek, strawberry, DANNON OIKOS (USDA FoodData Central). Per 100g: 106kcal calories, 8.2g protein, 2.9g fat, 11.7g carbs, 1g fiber.

FDC ID: 171297