Dairy and Egg Products: Nutrition Facts

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI (USDA FoodData Central). Per 100g: 79kcal calories, 7.3g protein, 0.2g fat, 11.9g carbs, 0.4g fiber.

FDC ID: 170915

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI (USDA FoodData Central). Per 100g: 95kcal calories, 7.5g protein, 0.4g fat, 15.4g carbs, 0.4g fiber.

FDC ID: 170916

Cheese, gjetost (USDA FoodData Central). Per 100g: 466kcal calories, 9.7g protein, 29.5g fat, 42.6g carbs, 0g fiber.

FDC ID: 171240

Cheese, gouda (USDA FoodData Central). Per 100g: 356kcal calories, 24.9g protein, 27.4g fat, 2.2g carbs, 0g fiber.

FDC ID: 171241

Cheese, gruyere (USDA FoodData Central). Per 100g: 413kcal calories, 29.8g protein, 32.3g fat, 0.4g carbs, 0g fiber.

FDC ID: 171242

Cheese, limburger (USDA FoodData Central). Per 100g: 327kcal calories, 20.1g protein, 27.2g fat, 0.5g carbs, 0g fiber.

FDC ID: 171243

Cheese, mozzarella, low moisture, part-skim (USDA FoodData Central). Per 100g: 295kcal calories, 23.8g protein, 19.8g fat, 5.6g carbs, 0g fiber.

FDC ID: 171244

Cheese, muenster (USDA FoodData Central). Per 100g: 368kcal calories, 23.4g protein, 30.0g fat, 1.1g carbs, 0g fiber.

FDC ID: 171245

Cheese, neufchatel (USDA FoodData Central). Per 100g: 253kcal calories, 9.2g protein, 22.8g fat, 3.6g carbs, 0g fiber.

FDC ID: 171246

Cheese, parmesan, grated (USDA FoodData Central). Per 100g: 420kcal calories, 28.4g protein, 27.8g fat, 13.9g carbs, 0g fiber.

FDC ID: 171247

Cheese, ricotta, part skim milk (USDA FoodData Central). Per 100g: 138kcal calories, 11.4g protein, 7.9g fat, 5.1g carbs, 0g fiber.

FDC ID: 171248

Cheese, romano (USDA FoodData Central). Per 100g: 387kcal calories, 31.8g protein, 26.9g fat, 3.6g carbs, 0g fiber.

FDC ID: 171249

Cheese, roquefort (USDA FoodData Central). Per 100g: 369kcal calories, 21.5g protein, 30.6g fat, 2g carbs, 0g fiber.

FDC ID: 171250

Cheese, swiss (USDA FoodData Central). Per 100g: 393kcal calories, 27.0g protein, 31.0g fat, 1.4g carbs, 0g fiber.

FDC ID: 171251

Cheese food, pasteurized process, American, vitamin D fortified (USDA FoodData Central). Per 100g: 330kcal calories, 16.9g protein, 25.6g fat, 8.6g carbs, 0g fiber.

FDC ID: 171252

Cheese food, pasteurized process, swiss (USDA FoodData Central). Per 100g: 323kcal calories, 21.9g protein, 24.1g fat, 4.5g carbs, 0g fiber.

FDC ID: 171253

Cheese spread, pasteurized process, American (USDA FoodData Central). Per 100g: 290kcal calories, 16.4g protein, 21.2g fat, 8.7g carbs, 0g fiber.

FDC ID: 171254

Cream, fluid, half and half (USDA FoodData Central). Per 100g: 131kcal calories, 3.1g protein, 11.5g fat, 4.3g carbs, 0g fiber.

FDC ID: 171255

Cream, sour, reduced fat, cultured (USDA FoodData Central). Per 100g: 135kcal calories, 2.9g protein, 12g fat, 4.3g carbs, 0g fiber.

FDC ID: 171256

Cream, sour, cultured (USDA FoodData Central). Per 100g: 198kcal calories, 2.4g protein, 19.4g fat, 4.6g carbs, 0g fiber.

FDC ID: 171257