Dairy and Egg Products: Nutrition Facts

Milk, low sodium, fluid (USDA FoodData Central). Per 100g: 61kcal calories, 3.1g protein, 3.5g fat, 4.5g carbs, 0g fiber.

FDC ID: 170875

Milk, dry, whole, with added vitamin D (USDA FoodData Central). Per 100g: 496kcal calories, 26.3g protein, 26.7g fat, 38.4g carbs, 0g fiber.

FDC ID: 170876

Milk, dry, nonfat, regular, without added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 362kcal calories, 36.2g protein, 0.8g fat, 52.0g carbs, 0g fiber.

FDC ID: 170877

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 78kcal calories, 7.5g protein, 0.2g fat, 11.3g carbs, 0g fiber.

FDC ID: 170878

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 83kcal calories, 3.2g protein, 3.4g fat, 10.3g carbs, 0.8g fiber.

FDC ID: 170879

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 76kcal calories, 3.0g protein, 1.9g fat, 12.1g carbs, 0.7g fiber.

FDC ID: 170880

Milk, chocolate, lowfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 64kcal calories, 3.5g protein, 1.1g fat, 10.2g carbs, 0.1g fiber.

FDC ID: 170881

Milk, sheep, fluid (USDA FoodData Central). Per 100g: 108kcal calories, 6.0g protein, 7g fat, 5.4g carbs, 0g fiber.

FDC ID: 170882

Milk shakes, thick chocolate (USDA FoodData Central). Per 100g: 119kcal calories, 3.0g protein, 2.7g fat, 21.1g carbs, 0.3g fiber.

FDC ID: 170883

Milk shakes, thick vanilla (USDA FoodData Central). Per 100g: 112kcal calories, 3.9g protein, 3.0g fat, 17.8g carbs, 0g fiber.

FDC ID: 170884

Whey, acid, fluid (USDA FoodData Central). Per 100g: 24kcal calories, 0.8g protein, 0.1g fat, 5.1g carbs, 0g fiber.

FDC ID: 170885

Yogurt, plain, low fat (USDA FoodData Central). Per 100g: 63kcal calories, 5.2g protein, 1.6g fat, 7.0g carbs, 0g fiber.

FDC ID: 170886

Yogurt, plain, skim milk (USDA FoodData Central). Per 100g: 56kcal calories, 5.7g protein, 0.2g fat, 7.7g carbs, 0g fiber.

FDC ID: 170887

Yogurt, vanilla, low fat. (USDA FoodData Central). Per 100g: 85kcal calories, 4.9g protein, 1.2g fat, 13.8g carbs, 0g fiber.

FDC ID: 170888

Yogurt, fruit, low fat,9 g protein/8 oz (USDA FoodData Central). Per 100g: 99kcal calories, 4.0g protein, 1.1g fat, 18.6g carbs, 0g fiber.

FDC ID: 170889

Milk dessert bar, frozen, made from lowfat milk (USDA FoodData Central). Per 100g: 147kcal calories, 4.4g protein, 1.5g fat, 32g carbs, 6.6g fiber.

FDC ID: 170890

Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI (USDA FoodData Central). Per 100g: 93kcal calories, 8.3g protein, 1.8g fat, 10.9g carbs, 0.6g fiber.

FDC ID: 170891

Nutritional supplement for people with diabetes, liquid (USDA FoodData Central). Per 100g: 88kcal calories, 4.4g protein, 3.1g fat, 11.9g carbs, 2.2g fiber.

FDC ID: 170892

Egg, whole, raw, frozen, salted, pasteurized (USDA FoodData Central). Per 100g: 138kcal calories, 11.0g protein, 10.1g fat, 0.8g carbs, 0g fiber.

FDC ID: 170893

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 59kcal calories, 10.2g protein, 0.4g fat, 3.6g carbs, 0g fiber.

FDC ID: 170894