Dairy and Egg Products: Nutrition Facts

Egg, white, dried, stabilized, glucose reduced (USDA FoodData Central). Per 100g: 357kcal calories, 84.1g protein, 0.3g fat, 4.5g carbs, 0g fiber.

FDC ID: 170895

Cheese spread, American or Cheddar cheese base, reduced fat (USDA FoodData Central). Per 100g: 176kcal calories, 13.4g protein, 8.9g fat, 10.7g carbs, 0g fiber.

FDC ID: 170896

Cheese, Swiss, nonfat or fat free (USDA FoodData Central). Per 100g: 127kcal calories, 28.4g protein, 0g fat, 3.4g carbs, 0g fiber.

FDC ID: 170897

Cheese, mexican, queso cotija (USDA FoodData Central). Per 100g: 366kcal calories, 20g protein, 30g fat, 4.0g carbs, 0g fiber.

FDC ID: 170898

Cheese, cheddar, sharp, sliced (USDA FoodData Central). Per 100g: 410kcal calories, 24.2g protein, 33.8g fat, 2.1g carbs, 0g fiber.

FDC ID: 170899

Cheese, mozzarella, low moisture, part-skim, shredded (USDA FoodData Central). Per 100g: 304kcal calories, 23.6g protein, 19.7g fat, 8.1g carbs, 0g fiber.

FDC ID: 170900

Yogurt, Greek, strawberry, nonfat (USDA FoodData Central). Per 100g: 82kcal calories, 8.1g protein, 0.1g fat, 12.1g carbs, 0.6g fiber.

FDC ID: 170901

Yogurt, Greek, vanilla, nonfat (USDA FoodData Central). Per 100g: 78kcal calories, 8.6g protein, 0.2g fat, 10.4g carbs, 0.5g fiber.

FDC ID: 170902

Yogurt, Greek, plain, lowfat (USDA FoodData Central). Per 100g: 73kcal calories, 9.9g protein, 1.9g fat, 3.9g carbs, 0g fiber.

FDC ID: 170903

Kefir, lowfat, plain, LIFEWAY (USDA FoodData Central). Per 100g: 43kcal calories, 3.8g protein, 1.0g fat, 4.8g carbs, 0g fiber.

FDC ID: 170904

Yogurt, Greek, fruit, whole milk (USDA FoodData Central). Per 100g: 106kcal calories, 7.3g protein, 3g fat, 12.3g carbs, 0g fiber.

FDC ID: 170905

Yogurt, vanilla, non-fat (USDA FoodData Central). Per 100g: 78kcal calories, 2.9g protein, 0g fat, 17.0g carbs, 0g fiber.

FDC ID: 170906

Yogurt, Greek, vanilla, lowfat (USDA FoodData Central). Per 100g: 95kcal calories, 8.6g protein, 2.5g fat, 9.5g carbs, 0g fiber.

FDC ID: 170907

Yogurt, frozen, flavors other than chocolate, lowfat (USDA FoodData Central). Per 100g: 139kcal calories, 8g protein, 2.5g fat, 21g carbs, 0g fiber.

FDC ID: 170908

Yogurt, Greek, 2% fat, pineapple, CHOBANI (USDA FoodData Central). Per 100g: 94kcal calories, 7.0g protein, 1.8g fat, 12.3g carbs, 0.7g fiber.

FDC ID: 170909

Milk, chocolate, lowfat, reduced sugar (USDA FoodData Central). Per 100g: 57kcal calories, 3.4g protein, 1.0g fat, 7.7g carbs, 0g fiber.

FDC ID: 170910

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce (USDA FoodData Central). Per 100g: 265kcal calories, 5.3g protein, 9.3g fat, 40.0g carbs, 9.3g fiber.

FDC ID: 170911

Yogurt, Greek, 2% fat, strawberry banana, CHOBANI (USDA FoodData Central). Per 100g: 88kcal calories, 8g protein, 1.7g fat, 10.2g carbs, 0.7g fiber.

FDC ID: 170912

Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI (USDA FoodData Central). Per 100g: 80kcal calories, 7.5g protein, 0.2g fat, 12.1g carbs, 0.8g fiber.

FDC ID: 170913

Yogurt, Greek, Blueberry, CHOBANI (USDA FoodData Central). Per 100g: 82kcal calories, 7.2g protein, 0.2g fat, 12.8g carbs, 0.5g fiber.

FDC ID: 170914