Dairy and Egg Products: Nutrition Facts
340 foods
Milk, yogurt, cheese, cream and eggs. Compare calcium, protein, vitamin B12 and riboflavin across whole, reduced-fat and nonfat dairy options.
Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim (USDA FoodData Central). Per 100g: 298kcal calories, 23.7g protein, 20.4g fat, 4.4g carbs.
FDC ID: 329370
Egg, whole, dried
Egg, whole, dried (USDA FoodData Central). Per 100g: 575kcal calories, 48.1g protein, 39.8g fat, 1.9g carbs.
FDC ID: 329490
Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 296kcal calories, 15.6g protein, 25.1g fat, 0.6g carbs.
FDC ID: 329596
Egg, yolk, dried
Egg, yolk, dried (USDA FoodData Central). Per 100g: 654kcal calories, 34.2g protein, 55.5g fat, 1.1g carbs.
FDC ID: 329716
Cheese, dry white, queso seco
Cheese, dry white, queso seco (USDA FoodData Central). Per 100g: 326kcal calories, 24.5g protein, 24.3g fat, 2.1g carbs.
FDC ID: 329830
Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat (USDA FoodData Central). Per 100g: 61kcal calories, 10.3g protein, 0.4g fat, 3.6g carbs.
FDC ID: 330137
Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, strawberry, nonfat (USDA FoodData Central). Per 100g: 83kcal calories, 8.1g protein, 0.1g fat, 12.2g carbs, 0.6g fiber.
FDC ID: 330415
Cheese, dry white, queso seco
Cheese, dry white, queso seco (USDA FoodData Central). Per 100g: 326kcal calories, 24.5g protein, 24.3g fat, 2.1g carbs.
FDC ID: 746765
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk (USDA FoodData Central). Per 100g: 157kcal calories, 7.8g protein, 11g fat, 6.9g carbs.
FDC ID: 746766
Cheese, swiss
Cheese, swiss (USDA FoodData Central). Per 100g: 393kcal calories, 27g protein, 31g fat, 1.4g carbs.
FDC ID: 746767
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 43kcal calories, 3.4g protein, 0.9g fat, 5.2g carbs.
FDC ID: 746772
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (USDA FoodData Central). Per 100g: 34kcal calories, 3.4g protein, 0.1g fat, 4.9g carbs.
FDC ID: 746776
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 50kcal calories, 3.4g protein, 1.9g fat, 4.9g carbs.
FDC ID: 746778
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D (USDA FoodData Central). Per 100g: 60kcal calories, 3.3g protein, 3.2g fat, 4.6g carbs.
FDC ID: 746782
Cheese, American, restaurant
Cheese, American, restaurant (USDA FoodData Central). Per 100g: 375kcal calories, 17.5g protein, 31.1g fat, 6.3g carbs.
FDC ID: 747429
Eggs, Grade A, Large, egg white
Eggs, Grade A, Large, egg white (USDA FoodData Central). Per 100g: 55kcal calories, 10.7g protein, 0g fat, 2.4g carbs.
FDC ID: 747997
Eggs, Grade A, Large, egg yolk
Eggs, Grade A, Large, egg yolk (USDA FoodData Central). Per 100g: 334kcal calories, 16.2g protein, 28.8g fat, 1.0g carbs.
FDC ID: 748236
Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole (USDA FoodData Central). Per 100g: 148kcal calories, 12.4g protein, 10.0g fat, 1.0g carbs, 0g fiber.
FDC ID: 748967
Butter, stick, unsalted
Butter, stick, unsalted (USDA FoodData Central). Per 100g: 81.5g fat.
FDC ID: 789828
Butter, stick, salted
Butter, stick, salted (USDA FoodData Central). Per 100g: 82.2g fat.
FDC ID: 790508
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Data source: USDA FoodData Central (Public Domain)