Dairy and Egg Products: Nutrition Facts

Yogurt, plain, nonfat (USDA FoodData Central). Per 100g: 4.2g protein, 0.1g fat, 8.1g carbs.

FDC ID: 2647437

Cheese, monterey jack, solid (USDA FoodData Central). Per 100g: 22.6g protein, 32.6g fat, 1.9g carbs.

FDC ID: 2647438

Cheese, pasteurized process cheese food or product, American, singles (USDA FoodData Central). Per 100g: 15.6g protein, 23.9g fat, 8.2g carbs.

FDC ID: 2647439

Cheese, provolone, sliced (USDA FoodData Central). Per 100g: 23.5g protein, 28.1g fat, 2.5g carbs.

FDC ID: 2647440

Cheese, oaxaca, solid (USDA FoodData Central). Per 100g: 22.1g protein, 22.1g fat, 2.4g carbs.

FDC ID: 2647441

Cheese, queso fresco, solid (USDA FoodData Central). Per 100g: 18.9g protein, 23.4g fat, 3.0g carbs.

FDC ID: 2647442

Cheese, cotija, solid (USDA FoodData Central). Per 100g: 23.8g protein, 27.2g fat, 2.7g carbs.

FDC ID: 2647443

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 50kcal calories, 3.4g protein, 1.9g fat, 4.9g carbs.

FDC ID: 321359

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 43kcal calories, 3.4g protein, 0.9g fat, 5.2g carbs.

FDC ID: 322228

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (USDA FoodData Central). Per 100g: 34kcal calories, 3.4g protein, 0.1g fat, 4.9g carbs.

FDC ID: 322559

Milk, whole, 3.25% milkfat, with added vitamin D (USDA FoodData Central). Per 100g: 60kcal calories, 3.3g protein, 3.2g fat, 4.7g carbs.

FDC ID: 322892

Cheese, ricotta, whole milk (USDA FoodData Central). Per 100g: 157kcal calories, 7.8g protein, 11g fat, 6.9g carbs.

FDC ID: 323444

Egg, whole, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 150kcal calories, 12.3g protein, 10.3g fat, 0.9g carbs.

FDC ID: 323604

Egg, white, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 48kcal calories, 10.1g protein, 0.2g fat, 0.7g carbs.

FDC ID: 323697

Egg, white, dried (USDA FoodData Central). Per 100g: 376kcal calories, 79.9g protein, 0.7g fat, 6.0g carbs.

FDC ID: 323793

Cheese, parmesan, grated (USDA FoodData Central). Per 100g: 421kcal calories, 29.6g protein, 28g fat, 12.4g carbs.

FDC ID: 325036

Cheese, pasteurized process, American, vitamin D fortified (USDA FoodData Central). Per 100g: 366kcal calories, 18g protein, 30.6g fat, 5.3g carbs.

FDC ID: 325198

Cheese, swiss (USDA FoodData Central). Per 100g: 393kcal calories, 27g protein, 31g fat, 1.4g carbs.

FDC ID: 326135

Cheese, cheddar (USDA FoodData Central). Per 100g: 408kcal calories, 23.3g protein, 34g fat, 2.4g carbs.

FDC ID: 328637

Cheese, cottage, lowfat, 2% milkfat (USDA FoodData Central). Per 100g: 84kcal calories, 11g protein, 2.3g fat, 4.3g carbs.

FDC ID: 328841