Dairy and Egg Products: Nutrition Facts
340 foods
Milk, yogurt, cheese, cream and eggs. Compare calcium, protein, vitamin B12 and riboflavin across whole, reduced-fat and nonfat dairy options.
Yogurt, plain, nonfat
Yogurt, plain, nonfat (USDA FoodData Central). Per 100g: 4.2g protein, 0.1g fat, 8.1g carbs.
FDC ID: 2647437
Cheese, monterey jack, solid
Cheese, monterey jack, solid (USDA FoodData Central). Per 100g: 22.6g protein, 32.6g fat, 1.9g carbs.
FDC ID: 2647438
Cheese, pasteurized process cheese food or product, American, singles
Cheese, pasteurized process cheese food or product, American, singles (USDA FoodData Central). Per 100g: 15.6g protein, 23.9g fat, 8.2g carbs.
FDC ID: 2647439
Cheese, provolone, sliced
Cheese, provolone, sliced (USDA FoodData Central). Per 100g: 23.5g protein, 28.1g fat, 2.5g carbs.
FDC ID: 2647440
Cheese, oaxaca, solid
Cheese, oaxaca, solid (USDA FoodData Central). Per 100g: 22.1g protein, 22.1g fat, 2.4g carbs.
FDC ID: 2647441
Cheese, queso fresco, solid
Cheese, queso fresco, solid (USDA FoodData Central). Per 100g: 18.9g protein, 23.4g fat, 3.0g carbs.
FDC ID: 2647442
Cheese, cotija, solid
Cheese, cotija, solid (USDA FoodData Central). Per 100g: 23.8g protein, 27.2g fat, 2.7g carbs.
FDC ID: 2647443
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 50kcal calories, 3.4g protein, 1.9g fat, 4.9g carbs.
FDC ID: 321359
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 43kcal calories, 3.4g protein, 0.9g fat, 5.2g carbs.
FDC ID: 322228
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (USDA FoodData Central). Per 100g: 34kcal calories, 3.4g protein, 0.1g fat, 4.9g carbs.
FDC ID: 322559
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D (USDA FoodData Central). Per 100g: 60kcal calories, 3.3g protein, 3.2g fat, 4.7g carbs.
FDC ID: 322892
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk (USDA FoodData Central). Per 100g: 157kcal calories, 7.8g protein, 11g fat, 6.9g carbs.
FDC ID: 323444
Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 150kcal calories, 12.3g protein, 10.3g fat, 0.9g carbs.
FDC ID: 323604
Egg, white, raw, frozen, pasteurized
Egg, white, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 48kcal calories, 10.1g protein, 0.2g fat, 0.7g carbs.
FDC ID: 323697
Egg, white, dried
Egg, white, dried (USDA FoodData Central). Per 100g: 376kcal calories, 79.9g protein, 0.7g fat, 6.0g carbs.
FDC ID: 323793
Cheese, parmesan, grated
Cheese, parmesan, grated (USDA FoodData Central). Per 100g: 421kcal calories, 29.6g protein, 28g fat, 12.4g carbs.
FDC ID: 325036
Cheese, pasteurized process, American, vitamin D fortified
Cheese, pasteurized process, American, vitamin D fortified (USDA FoodData Central). Per 100g: 366kcal calories, 18g protein, 30.6g fat, 5.3g carbs.
FDC ID: 325198
Cheese, swiss
Cheese, swiss (USDA FoodData Central). Per 100g: 393kcal calories, 27g protein, 31g fat, 1.4g carbs.
FDC ID: 326135
Cheese, cheddar
Cheese, cheddar (USDA FoodData Central). Per 100g: 408kcal calories, 23.3g protein, 34g fat, 2.4g carbs.
FDC ID: 328637
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat (USDA FoodData Central). Per 100g: 84kcal calories, 11g protein, 2.3g fat, 4.3g carbs.
FDC ID: 328841
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Data source: USDA FoodData Central (Public Domain)