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Egg, white, raw, frozen, pasteurized
FDC ID: 323697
Dairy and Egg Products
Egg, white, raw, frozen, pasteurized (Dairy and Egg Products) is a nutritious food. Per 100g: calories 48kcal, protein 10.1g, fat 0.16g, carbohydrates 0.74g. is a good source of Protein (20% Daily Value).
Energy
48
kcal
Protein
10.1
g
Total Fat
0.2
g
Total Carbohydrate
0.7
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 88.30 g | — | |
| Protein | 10.10 g | 20.2% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 0.74 g | 0.3% | |
| Sodium | 144 mg | 6.3% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 10.60 mg | 2.5% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 0 μg | 0.0% | |
| Vitamin D | 0 μg | 0.0% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)