Dairy and Egg Products: Nutrition Facts

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D (USDA FoodData Central). Per 100g: 102kcal calories, 4.4g protein, 1.1g fat, 19.1g carbs, 0g fiber.

FDC ID: 173457

Yogurt, fruit variety, nonfat, fortified with vitamin D (USDA FoodData Central). Per 100g: 95kcal calories, 4.4g protein, 0.2g fat, 19g carbs, 0g fiber.

FDC ID: 173458

Protein supplement, milk based, Muscle Milk, powder (USDA FoodData Central). Per 100g: 411kcal calories, 45.7g protein, 17.1g fat, 18.5g carbs, 7.1g fiber.

FDC ID: 173459

Protein supplement, milk based, Muscle Milk Light, powder (USDA FoodData Central). Per 100g: 396kcal calories, 50g protein, 12g fat, 22g carbs, 2g fiber.

FDC ID: 173460

Dulce de Leche (USDA FoodData Central). Per 100g: 315kcal calories, 6.8g protein, 7.3g fat, 55.4g carbs, 0g fiber.

FDC ID: 173461

Egg substitute, liquid or frozen, fat free (USDA FoodData Central). Per 100g: 48kcal calories, 10g protein, 0g fat, 2g carbs, 0g fiber.

FDC ID: 173462

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener (USDA FoodData Central). Per 100g: 86kcal calories, 4.9g protein, 1.2g fat, 13.8g carbs, 0g fiber.

FDC ID: 173463

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener (USDA FoodData Central). Per 100g: 104kcal calories, 4.4g protein, 0.8g fat, 19.7g carbs, 2g fiber.

FDC ID: 173464

Ice cream, soft serve, chocolate (USDA FoodData Central). Per 100g: 222kcal calories, 4.1g protein, 13g fat, 22.2g carbs, 0.7g fiber.

FDC ID: 173465

Ice cream, bar or stick, chocolate covered (USDA FoodData Central). Per 100g: 331kcal calories, 4.1g protein, 24.1g fat, 24.5g carbs, 0.8g fiber.

FDC ID: 173466

Fat free ice cream, no sugar added, flavors other than chocolate (USDA FoodData Central). Per 100g: 133kcal calories, 4.4g protein, 0g fat, 28.9g carbs, 7.4g fiber.

FDC ID: 173467

Buttermilk, low fat (USDA FoodData Central). Per 100g: 3.5g protein, 1.1g fat, 4.8g carbs.

FDC ID: 2259792

Yogurt, plain, whole milk (USDA FoodData Central). Per 100g: 3.8g protein, 4.5g fat, 5.6g carbs.

FDC ID: 2259793

Yogurt, Greek, plain, whole milk (USDA FoodData Central). Per 100g: 8.8g protein, 4.4g fat, 4.8g carbs.

FDC ID: 2259794

Cheese, parmesan, grated, refrigerated (USDA FoodData Central). Per 100g: 30.1g protein, 29.5g fat, 4.3g carbs.

FDC ID: 2259795

Cheese, feta, whole milk, crumbled (USDA FoodData Central). Per 100g: 19.7g protein, 19.1g fat, 5.6g carbs.

FDC ID: 2259796

Cottage cheese, full fat, large or small curd (USDA FoodData Central). Per 100g: 11.6g protein, 4.2g fat, 4.6g carbs.

FDC ID: 2346384

Cream cheese, full fat, block (USDA FoodData Central). Per 100g: 5.8g protein, 33.5g fat, 4.6g carbs.

FDC ID: 2346385

Cream, heavy (USDA FoodData Central). Per 100g: 2.0g protein, 35.6g fat, 3.8g carbs.

FDC ID: 2346386

Cream, sour, full fat (USDA FoodData Central). Per 100g: 3.1g protein, 18.0g fat, 5.6g carbs.

FDC ID: 2346387