Cream, sour, full fat
FDC ID: 2346387
At a glance
Cream, sour, full fat belongs to the Dairy and Egg Products category. Each 100g supplies 3.1g of protein, 18.0g of fat, 5.6g of carbohydrates. It is an especially good source of total fat (23% of the Daily Value), iodine (22% of the Daily Value), cholesterol (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
3.1
g
Total Fat
18.0
g
Total Carbohydrate
5.6
g
Nutrition profile of Cream, sour, full fat
The per-100g nutrient profile of Cream, sour, full fat is shown below.
Key nutrients and what they do
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Vitamin K 4%supports blood clotting and calcium deposition in bone
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 3.1 g | 0.9 g |
| Fat | 18.0 g | 5.1 g |
| Carbs | 5.6 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 72.58 g | — | |
| Protein | 3.07 g | 6.1% | |
| Cholesterol | 52.69 mg | 17.6% | |
| Total Fat | 17.99 g | 23.1% | |
| Total Carbohydrate | 5.56 g | 2.0% | |
| Sodium | 50.04 mg | 2.2% | |
| Potassium | 153.80 mg | 3.3% | |
| Calcium | 107.20 mg | 8.2% | |
| Magnesium | 10.11 mg | 2.4% | |
| Phosphorus | 102 mg | 8.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.39 mg | 3.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 32.75 μg | 21.8% | |
| Retinol | 151.50 μg | — | |
| Vitamin K | 5.20 μg | 4.3% | |
| Thiamin | 0.04 mg | 3.6% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0.06 μg | 2.6% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How much protein, fat, and carbs are in Cream, sour, full fat?
Per 100g, Cream, sour, full fat provides 3.1g protein, 18.0g fat, 5.6g carbohydrates.
What nutrients is Cream, sour, full fat high in?
Per 100g, Cream, sour, full fat is a notable source of Total Fat (about 23% of the Daily Value), Iodine (about 22% of the Daily Value), Cholesterol (about 18% of the Daily Value).
What is the source of this nutrition data for Cream, sour, full fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)