Dairy and Egg Products: Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat (USDA FoodData Central). Per 100g: 72kcal calories, 12.4g protein, 1.0g fat, 2.7g carbs, 0g fiber.

FDC ID: 173417

Cheese, cream (USDA FoodData Central). Per 100g: 350kcal calories, 6.2g protein, 34.4g fat, 5.5g carbs, 0g fiber.

FDC ID: 173418

Cheese, edam (USDA FoodData Central). Per 100g: 357kcal calories, 25.0g protein, 28.6g fat, 1.4g carbs, 0g fiber.

FDC ID: 173419

Cheese, feta (USDA FoodData Central). Per 100g: 265kcal calories, 14.2g protein, 21.5g fat, 3.9g carbs, 0g fiber.

FDC ID: 173420

Egg, yolk, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 296kcal calories, 15.5g protein, 25.6g fat, 0.8g carbs, 0g fiber.

FDC ID: 173421

Egg, yolk, raw, frozen, sugared, pasteurized (USDA FoodData Central). Per 100g: 307kcal calories, 13.9g protein, 22.8g fat, 10.9g carbs, 0g fiber.

FDC ID: 173422

Egg, whole, cooked, fried (USDA FoodData Central). Per 100g: 196kcal calories, 13.6g protein, 14.8g fat, 0.8g carbs, 0g fiber.

FDC ID: 173423

Egg, whole, cooked, hard-boiled (USDA FoodData Central). Per 100g: 155kcal calories, 12.6g protein, 10.6g fat, 1.1g carbs, 0g fiber.

FDC ID: 173424

Egg, whole, dried, stabilized, glucose reduced (USDA FoodData Central). Per 100g: 615kcal calories, 48.2g protein, 44.0g fat, 2.4g carbs, 0g fiber.

FDC ID: 173425

Egg, white, dried, flakes, stabilized, glucose reduced (USDA FoodData Central). Per 100g: 351kcal calories, 76.9g protein, 0.0g fat, 4.2g carbs, 0g fiber.

FDC ID: 173426

Egg, white, dried, powder, stabilized, glucose reduced (USDA FoodData Central). Per 100g: 376kcal calories, 82.4g protein, 0.0g fat, 4.5g carbs, 0g fiber.

FDC ID: 173427

Egg, yolk, dried (USDA FoodData Central). Per 100g: 669kcal calories, 33.6g protein, 59.1g fat, 0.7g carbs, 0g fiber.

FDC ID: 173428

Egg substitute, powder (USDA FoodData Central). Per 100g: 444kcal calories, 55.5g protein, 13g fat, 21.8g carbs, 0g fiber.

FDC ID: 173429

Butter, without salt (USDA FoodData Central). Per 100g: 717kcal calories, 0.8g protein, 81.1g fat, 0.1g carbs, 0g fiber.

FDC ID: 173430

Cheese, parmesan, shredded (USDA FoodData Central). Per 100g: 415kcal calories, 37.9g protein, 27.3g fat, 3.4g carbs, 0g fiber.

FDC ID: 173431

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) (USDA FoodData Central). Per 100g: 35kcal calories, 3.4g protein, 0.2g fat, 4.9g carbs, 0g fiber.

FDC ID: 173432

Cheese, goat, semisoft type (USDA FoodData Central). Per 100g: 364kcal calories, 21.6g protein, 29.8g fat, 0.1g carbs, 0g fiber.

FDC ID: 173433

Yogurt, Greek, 2% fat, key lime blend, CHOBANI (USDA FoodData Central). Per 100g: 92kcal calories, 7.8g protein, 1.5g fat, 11.9g carbs, 0.5g fiber.

FDC ID: 173434

Cheese, goat, soft type (USDA FoodData Central). Per 100g: 264kcal calories, 18.5g protein, 21.1g fat, 0g carbs, 0g fiber.

FDC ID: 173435

Egg, yolk, raw, frozen, salted, pasteurized (USDA FoodData Central). Per 100g: 275kcal calories, 14.1g protein, 22.9g fat, 1.8g carbs, 0g fiber.

FDC ID: 173436