Dairy and Egg Products: Nutrition Facts

Cheese substitute, mozzarella (USDA FoodData Central). Per 100g: 248kcal calories, 11.5g protein, 12.2g fat, 23.7g carbs, 0g fiber.

FDC ID: 172198

Yogurt, Greek, 2% fat, mango, CHOBANI (USDA FoodData Central). Per 100g: 93kcal calories, 7.6g protein, 1.7g fat, 11.8g carbs, 0.5g fiber.

FDC ID: 172199

Cheese sauce, prepared from recipe (USDA FoodData Central). Per 100g: 197kcal calories, 10.3g protein, 14.9g fat, 5.5g carbs, 0.1g fiber.

FDC ID: 172200

Cheese, mexican, queso anejo (USDA FoodData Central). Per 100g: 373kcal calories, 21.4g protein, 30.0g fat, 4.6g carbs, 0g fiber.

FDC ID: 172201

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 147kcal calories, 12.3g protein, 9.9g fat, 1.0g carbs, 0g fiber.

FDC ID: 172202

Egg, white, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 48kcal calories, 10.2g protein, 0g fat, 1.0g carbs, 0g fiber.

FDC ID: 172203

Egg, white, dried (USDA FoodData Central). Per 100g: 382kcal calories, 81.1g protein, 0g fat, 7.8g carbs, 0g fiber.

FDC ID: 172204

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 50kcal calories, 3.3g protein, 2.0g fat, 4.8g carbs, 0g fiber.

FDC ID: 172205

Parmesan cheese topping, fat free (USDA FoodData Central). Per 100g: 370kcal calories, 40g protein, 5g fat, 40g carbs, 0g fiber.

FDC ID: 172206

Cheese, cream, fat free (USDA FoodData Central). Per 100g: 105kcal calories, 15.7g protein, 1g fat, 7.7g carbs, 0g fiber.

FDC ID: 172207

Yogurt, chocolate, nonfat milk (USDA FoodData Central). Per 100g: 112kcal calories, 3.5g protein, 0g fat, 23.5g carbs, 1.2g fiber.

FDC ID: 172208

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce (USDA FoodData Central). Per 100g: 276kcal calories, 12g protein, 21g fat, 9.2g carbs, 0.3g fiber.

FDC ID: 172209

KRAFT BREAKSTONE'S Reduced Fat Sour Cream (USDA FoodData Central). Per 100g: 152kcal calories, 4.5g protein, 12g fat, 6.5g carbs, 0.1g fiber.

FDC ID: 172210

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream (USDA FoodData Central). Per 100g: 91kcal calories, 4.7g protein, 1.3g fat, 15.1g carbs, 0g fiber.

FDC ID: 172211

Cream, half and half, fat free (USDA FoodData Central). Per 100g: 59kcal calories, 2.6g protein, 1.4g fat, 9g carbs, 0g fiber.

FDC ID: 172212

Reddi Wip Fat Free Whipped Topping (USDA FoodData Central). Per 100g: 149kcal calories, 3g protein, 5g fat, 25g carbs, 0.4g fiber.

FDC ID: 172213

Cream substitute, flavored, powdered (USDA FoodData Central). Per 100g: 482kcal calories, 0.7g protein, 21.5g fat, 75.4g carbs, 1.2g fiber.

FDC ID: 172214

Cheese, provolone, reduced fat (USDA FoodData Central). Per 100g: 274kcal calories, 24.7g protein, 17.6g fat, 3.5g carbs, 0g fiber.

FDC ID: 172215

Cheese, Mexican, blend, reduced fat (USDA FoodData Central). Per 100g: 282kcal calories, 24.7g protein, 19.4g fat, 3.4g carbs, 0g fiber.

FDC ID: 172216

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 61kcal calories, 3.1g protein, 3.3g fat, 4.8g carbs, 0g fiber.

FDC ID: 172217