Dairy and Egg Products: Nutrition Facts

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D (USDA FoodData Central). Per 100g: 105kcal calories, 4.9g protein, 1.4g fat, 18.6g carbs, 0g fiber.

FDC ID: 172218

Yogurt, vanilla, low fat, fortified with vitamin D (USDA FoodData Central). Per 100g: 85kcal calories, 4.9g protein, 1.2g fat, 13.8g carbs, 0g fiber.

FDC ID: 172219

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D (USDA FoodData Central). Per 100g: 43kcal calories, 3.9g protein, 0.2g fat, 7.5g carbs, 0g fiber.

FDC ID: 172220

Yogurt, chocolate, nonfat milk, fortified with vitamin D (USDA FoodData Central). Per 100g: 112kcal calories, 3.5g protein, 0g fat, 23.5g carbs, 1.2g fiber.

FDC ID: 172221

Cheese, dry white, queso seco (USDA FoodData Central). Per 100g: 325kcal calories, 24.5g protein, 24.4g fat, 2.0g carbs.

FDC ID: 172222

Cheese, fresh, queso fresco (USDA FoodData Central). Per 100g: 299kcal calories, 18.1g protein, 23.8g fat, 3.0g carbs, 0g fiber.

FDC ID: 172223

Cheese, white, queso blanco (USDA FoodData Central). Per 100g: 310kcal calories, 20.4g protein, 24.3g fat, 2.5g carbs.

FDC ID: 172224

Milk, buttermilk, fluid, whole (USDA FoodData Central). Per 100g: 62kcal calories, 3.2g protein, 3.3g fat, 4.9g carbs, 0g fiber.

FDC ID: 172225

Ice cream sandwich (USDA FoodData Central). Per 100g: 237kcal calories, 4.3g protein, 8.6g fat, 37.1g carbs, 0g fiber.

FDC ID: 172226

Ice cream cookie sandwich (USDA FoodData Central). Per 100g: 240kcal calories, 3.7g protein, 7.4g fat, 39.6g carbs, 1.2g fiber.

FDC ID: 172227

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate (USDA FoodData Central). Per 100g: 354kcal calories, 5.2g protein, 21.9g fat, 34.4g carbs, 1g fiber.

FDC ID: 172228

Ice cream sandwich, made with light ice cream, vanilla (USDA FoodData Central). Per 100g: 186kcal calories, 4.3g protein, 3.0g fat, 39.6g carbs, 0g fiber.

FDC ID: 172229

Ice cream sandwich, vanilla, light, no sugar added (USDA FoodData Central). Per 100g: 200kcal calories, 5.7g protein, 2.9g fat, 42.9g carbs, 7.1g fiber.

FDC ID: 172230

Butter, salted (USDA FoodData Central). Per 100g: 717kcal calories, 0.8g protein, 81.1g fat, 0.1g carbs, 0g fiber.

FDC ID: 173410

Butter, whipped, with salt (USDA FoodData Central). Per 100g: 731kcal calories, 0.5g protein, 78.3g fat, 0g carbs, 0g fiber.

FDC ID: 173411

Butter oil, anhydrous (USDA FoodData Central). Per 100g: 876kcal calories, 0.3g protein, 99.5g fat, 0g carbs, 0g fiber.

FDC ID: 173412

Cheese, caraway (USDA FoodData Central). Per 100g: 376kcal calories, 25.2g protein, 29.2g fat, 3.1g carbs, 0g fiber.

FDC ID: 173413

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 403kcal calories, 22.9g protein, 33.3g fat, 3.4g carbs, 0g fiber.

FDC ID: 173414

Cheese, cheshire (USDA FoodData Central). Per 100g: 387kcal calories, 23.4g protein, 30.6g fat, 4.8g carbs, 0g fiber.

FDC ID: 173415

Cheese, colby (USDA FoodData Central). Per 100g: 394kcal calories, 23.8g protein, 32.1g fat, 2.6g carbs, 0g fiber.

FDC ID: 173416