Dairy and Egg Products: Nutrition Facts

Cheese, mexican, queso asadero (USDA FoodData Central). Per 100g: 356kcal calories, 22.6g protein, 25g fat, 4.1g carbs, 0g fiber.

FDC ID: 173437

Cheese, mexican, queso chihuahua (USDA FoodData Central). Per 100g: 374kcal calories, 21.6g protein, 29.7g fat, 5.6g carbs, 0g fiber.

FDC ID: 173438

Cheese, low fat, cheddar or colby (USDA FoodData Central). Per 100g: 173kcal calories, 24.4g protein, 7g fat, 1.9g carbs, 0g fiber.

FDC ID: 173439

Cheese, low-sodium, cheddar or colby (USDA FoodData Central). Per 100g: 398kcal calories, 24.4g protein, 32.6g fat, 1.9g carbs, 0g fiber.

FDC ID: 173440

Milk, fluid, 1% fat, without added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 42kcal calories, 3.4g protein, 1.0g fat, 5.0g carbs, 0g fiber.

FDC ID: 173441

Sour cream, reduced fat (USDA FoodData Central). Per 100g: 181kcal calories, 7g protein, 14.1g fat, 7g carbs, 0g fiber.

FDC ID: 173442

Sour cream, light (USDA FoodData Central). Per 100g: 136kcal calories, 3.5g protein, 10.6g fat, 7.1g carbs, 0g fiber.

FDC ID: 173443

Sour cream, fat free (USDA FoodData Central). Per 100g: 74kcal calories, 3.1g protein, 0g fat, 15.6g carbs, 0g fiber.

FDC ID: 173444

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener (USDA FoodData Central). Per 100g: 43kcal calories, 3.9g protein, 0.2g fat, 7.5g carbs, 0g fiber.

FDC ID: 173445

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (USDA FoodData Central). Per 100g: 215kcal calories, 16.3g protein, 9.5g fat, 16.2g carbs, 0.2g fiber.

FDC ID: 173446

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product (USDA FoodData Central). Per 100g: 148kcal calories, 22.7g protein, 1g fat, 11.7g carbs, 0.2g fiber.

FDC ID: 173447

KRAFT VELVEETA Pasteurized Process Cheese Spread (USDA FoodData Central). Per 100g: 303kcal calories, 16.3g protein, 22g fat, 9.8g carbs, 0g fiber.

FDC ID: 173448

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (USDA FoodData Central). Per 100g: 222kcal calories, 19.6g protein, 10.6g fat, 11.8g carbs, 0g fiber.

FDC ID: 173449

Milk, chocolate, fluid, commercial, reduced fat, with added calcium (USDA FoodData Central). Per 100g: 78kcal calories, 3.0g protein, 1.9g fat, 12.1g carbs, 0.7g fiber.

FDC ID: 173450

Yogurt, fruit, lowfat, with low calorie sweetener (USDA FoodData Central). Per 100g: 105kcal calories, 4.9g protein, 1.4g fat, 18.6g carbs, 0g fiber.

FDC ID: 173451

Cheese, parmesan, dry grated, reduced fat (USDA FoodData Central). Per 100g: 265kcal calories, 20g protein, 20g fat, 1.4g carbs, 0g fiber.

FDC ID: 173452

Cream substitute, flavored, liquid (USDA FoodData Central). Per 100g: 251kcal calories, 0.7g protein, 13.5g fat, 35.1g carbs, 1.1g fiber.

FDC ID: 173453

Milk, dry, whole, without added vitamin D (USDA FoodData Central). Per 100g: 496kcal calories, 26.3g protein, 26.7g fat, 38.4g carbs, 0g fiber.

FDC ID: 173454

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D (USDA FoodData Central). Per 100g: 240kcal calories, 17.6g protein, 14.1g fat, 10.6g carbs, 0g fiber.

FDC ID: 173455

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D (USDA FoodData Central). Per 100g: 99kcal calories, 4.0g protein, 1.1g fat, 18.6g carbs, 0g fiber.

FDC ID: 173456