Dairy and Egg Products: Nutrition Facts

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS (USDA FoodData Central). Per 100g: 85kcal calories, 8.1g protein, 0.1g fat, 12.7g carbs, 0.5g fiber.

FDC ID: 171298

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS (USDA FoodData Central). Per 100g: 84kcal calories, 8.0g protein, 0.2g fat, 12.5g carbs, 0.4g fiber.

FDC ID: 171299

Yogurt, Greek, strawberry, lowfat (USDA FoodData Central). Per 100g: 105kcal calories, 8.2g protein, 2.6g fat, 12.3g carbs, 1g fiber.

FDC ID: 171300

Kefir, lowfat, strawberry, LIFEWAY (USDA FoodData Central). Per 100g: 62kcal calories, 3.4g protein, 0.9g fat, 10.2g carbs, 0g fiber.

FDC ID: 171301

Milk, evaporated, 2% fat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 107kcal calories, 6.7g protein, 2g fat, 15.7g carbs, 0g fiber.

FDC ID: 171302

Milk, chocolate, fat free, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 67kcal calories, 3.4g protein, 0g fat, 13.5g carbs, 0g fiber.

FDC ID: 171303

Yogurt, Greek, plain, whole milk (USDA FoodData Central). Per 100g: 97kcal calories, 9g protein, 5g fat, 4.0g carbs, 0g fiber.

FDC ID: 171304

Ice cream bar, covered with chocolate and nuts (USDA FoodData Central). Per 100g: 303kcal calories, 5.6g protein, 25.8g fat, 11.9g carbs, 1.1g fiber.

FDC ID: 171305

Ice cream sundae cone (USDA FoodData Central). Per 100g: 254kcal calories, 3g protein, 14g fat, 28.9g carbs, 1g fiber.

FDC ID: 171306

Light ice cream, Creamsicle (USDA FoodData Central). Per 100g: 165kcal calories, 1.5g protein, 3.1g fat, 32.8g carbs, 0g fiber.

FDC ID: 171307

Cream, half and half, lowfat (USDA FoodData Central). Per 100g: 72kcal calories, 3.3g protein, 5g fat, 3.3g carbs, 0g fiber.

FDC ID: 171308

Yogurt, Greek, whole, plain, CHOBANI (USDA FoodData Central). Per 100g: 82kcal calories, 8.2g protein, 4.0g fat, 3.2g carbs, 0.8g fiber.

FDC ID: 171309

Yogurt, Greek, nonfat, lemon blend, CHOBANI (USDA FoodData Central). Per 100g: 78kcal calories, 8.6g protein, 0.1g fat, 10.7g carbs, 0.5g fiber.

FDC ID: 171310

Yogurt, Greek, nonfat, peach, CHOBANI (USDA FoodData Central). Per 100g: 80kcal calories, 7.8g protein, 0.1g fat, 11.9g carbs, 0.7g fiber.

FDC ID: 171311

Yogurt, Greek, nonfat, plain, CHOBANI (USDA FoodData Central). Per 100g: 54kcal calories, 9.5g protein, 0.2g fat, 3.4g carbs, 0.2g fiber.

FDC ID: 171312

Yogurt, Greek, nonfat, raspberry, CHOBANI (USDA FoodData Central). Per 100g: 81kcal calories, 7.7g protein, 0.2g fat, 12.0g carbs, 0.5g fiber.

FDC ID: 171313

Butter, Clarified butter (ghee) (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171314

Cheese, blue (USDA FoodData Central). Per 100g: 353kcal calories, 21.4g protein, 28.7g fat, 2.3g carbs, 0g fiber.

FDC ID: 172175

Cheese, brick (USDA FoodData Central). Per 100g: 371kcal calories, 23.2g protein, 29.7g fat, 2.8g carbs, 0g fiber.

FDC ID: 172176

Cheese, brie (USDA FoodData Central). Per 100g: 334kcal calories, 20.8g protein, 27.7g fat, 0.5g carbs, 0g fiber.

FDC ID: 172177