Cream cheese, full fat, block
FDC ID: 2346385
At a glance
Cream cheese, full fat, block belongs to the Dairy and Egg Products category. Each 100g supplies 5.8g of protein, 33.5g of fat, 4.6g of carbohydrates. It is an especially good source of total fat (43% of the Daily Value), cholesterol (34% of the Daily Value), iodine (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
5.8
g
Total Fat
33.5
g
Total Carbohydrate
4.6
g
Nutrition profile of Cream cheese, full fat, block
The per-100g nutrient profile of Cream cheese, full fat, block is shown below. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Vitamin K 8%supports blood clotting and calcium deposition in bone
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 5.8 g | 1.6 g |
| Fat | 33.5 g | 9.5 g |
| Carbs | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 54.72 g | — | |
| Protein | 5.79 g | 11.6% | |
| Cholesterol | 101 mg | 33.7% | |
| Total Fat | 33.49 g | 42.9% | |
| Total Carbohydrate | 4.56 g | 1.7% | |
| Sodium | 367.80 mg | 16.0% | |
| Potassium | 124.80 mg | 2.7% | |
| Calcium | 97.11 mg | 7.5% | |
| Magnesium | 8.91 mg | 2.1% | |
| Phosphorus | 107.70 mg | 8.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 34.93 μg | 23.3% | |
| Retinol | 274.10 μg | — | |
| Vitamin K | 9.90 μg | 8.3% | |
| Thiamin | 0.04 mg | 3.2% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How much protein, fat, and carbs are in Cream cheese, full fat, block?
Per 100g, Cream cheese, full fat, block provides 5.8g protein, 33.5g fat, 4.6g carbohydrates.
What nutrients is Cream cheese, full fat, block high in?
Per 100g, Cream cheese, full fat, block is a notable source of Total Fat (about 43% of the Daily Value), Cholesterol (about 34% of the Daily Value), Iodine (about 23% of the Daily Value).
What is the source of this nutrition data for Cream cheese, full fat, block?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)