Cream, heavy
FDC ID: 2346386
At a glance
Cream, heavy belongs to the Dairy and Egg Products category. Each 100g supplies 2.0g of protein, 35.6g of fat, 3.8g of carbohydrates. It is an especially good source of total fat (46% of the Daily Value), cholesterol (34% of the Daily Value), iodine (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.0
g
Total Fat
35.6
g
Total Carbohydrate
3.8
g
Nutrition profile of Cream, heavy
The per-100g nutrient profile of Cream, heavy is shown below. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin K 7%supports blood clotting and calcium deposition in bone
- Calcium 5%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 5%builds bones and teeth and supports energy storage and use
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.0 g | 0.6 g |
| Fat | 35.6 g | 10.1 g |
| Carbs | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 58.13 g | — | |
| Protein | 2.02 g | 4.0% | |
| Cholesterol | 103.10 mg | 34.4% | |
| Total Fat | 35.56 g | 45.6% | |
| Total Carbohydrate | 3.80 g | 1.4% | |
| Sodium | 20.61 mg | 0.9% | |
| Potassium | 96.94 mg | 2.1% | |
| Calcium | 61.21 mg | 4.7% | |
| Magnesium | 5.97 mg | 1.4% | |
| Phosphorus | 57.03 mg | 4.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 19.38 μg | 12.9% | |
| Retinol | 326.60 μg | — | |
| Vitamin K | 8.90 μg | 7.4% | |
| Thiamin | 0.03 mg | 2.7% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
What are the macros in Cream, heavy?
Per 100g, Cream, heavy provides 2.0g protein, 35.6g fat, 3.8g carbohydrates.
What vitamins and minerals does Cream, heavy provide?
Per 100g, Cream, heavy is a notable source of Total Fat (about 46% of the Daily Value), Cholesterol (about 34% of the Daily Value), Iodine (about 13% of the Daily Value).
What is the source of this nutrition data for Cream, heavy?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)