Dairy and Egg Products: Nutrition Facts

Cheese, pasteurized process, American, low fat (USDA FoodData Central). Per 100g: 180kcal calories, 24.6g protein, 7g fat, 3.5g carbs, 0g fiber.

FDC ID: 169080

Cheese spread, cream cheese base (USDA FoodData Central). Per 100g: 295kcal calories, 7.1g protein, 28.6g fat, 3.5g carbs, 0g fiber.

FDC ID: 169081

Milk, fluid, nonfat, calcium fortified (fat free or skim) (USDA FoodData Central). Per 100g: 35kcal calories, 3.4g protein, 0.2g fat, 4.8g carbs, 0g fiber.

FDC ID: 169868

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (USDA FoodData Central). Per 100g: 358kcal calories, 35.8g protein, 5.1g fat, 41g carbs, 2g fiber.

FDC ID: 169897

Yogurt, fruit variety, nonfat (USDA FoodData Central). Per 100g: 95kcal calories, 4.4g protein, 0.2g fat, 19g carbs, 0g fiber.

FDC ID: 169898

Whipped cream substitute, dietetic, made from powdered mix (USDA FoodData Central). Per 100g: 100kcal calories, 0.9g protein, 6g fat, 10.6g carbs, 0g fiber.

FDC ID: 169899

Cheese, american cheddar, imitation (USDA FoodData Central). Per 100g: 239kcal calories, 16.7g protein, 14g fat, 11.6g carbs, 0g fiber.

FDC ID: 169901

Eggs, scrambled, frozen mixture (USDA FoodData Central). Per 100g: 131kcal calories, 13.1g protein, 5.6g fat, 7.5g carbs, 0g fiber.

FDC ID: 169904

Cheese, fontina (USDA FoodData Central). Per 100g: 389kcal calories, 25.6g protein, 31.1g fat, 1.6g carbs, 0g fiber.

FDC ID: 170843

Cheese, monterey (USDA FoodData Central). Per 100g: 373kcal calories, 24.5g protein, 30.3g fat, 0.7g carbs, 0g fiber.

FDC ID: 170844

Cheese, mozzarella, whole milk (USDA FoodData Central). Per 100g: 299kcal calories, 22.2g protein, 22.1g fat, 2.4g carbs, 0g fiber.

FDC ID: 170845

Cheese, mozzarella, whole milk, low moisture (USDA FoodData Central). Per 100g: 318kcal calories, 21.6g protein, 24.6g fat, 2.5g carbs, 0g fiber.

FDC ID: 170846

Cheese, mozzarella, part skim milk (USDA FoodData Central). Per 100g: 254kcal calories, 24.3g protein, 15.9g fat, 2.8g carbs, 0g fiber.

FDC ID: 170847

Cheese, parmesan, hard (USDA FoodData Central). Per 100g: 392kcal calories, 35.8g protein, 25g fat, 3.2g carbs, 0g fiber.

FDC ID: 170848

Cheese, port de salut (USDA FoodData Central). Per 100g: 352kcal calories, 23.8g protein, 28.2g fat, 0.6g carbs, 0g fiber.

FDC ID: 170849

Cheese, provolone (USDA FoodData Central). Per 100g: 351kcal calories, 25.6g protein, 26.6g fat, 2.1g carbs, 0g fiber.

FDC ID: 170850

Cheese, ricotta, whole milk (USDA FoodData Central). Per 100g: 150kcal calories, 7.5g protein, 10.2g fat, 7.3g carbs, 0g fiber.

FDC ID: 170851

Cheese, tilsit (USDA FoodData Central). Per 100g: 340kcal calories, 24.4g protein, 26.0g fat, 1.9g carbs, 0g fiber.

FDC ID: 170852

Cheese, pasteurized process, American, fortified with vitamin D (USDA FoodData Central). Per 100g: 366kcal calories, 18.1g protein, 30.7g fat, 4.8g carbs, 0g fiber.

FDC ID: 170853

Cheese, pasteurized process, pimento (USDA FoodData Central). Per 100g: 375kcal calories, 22.1g protein, 31.2g fat, 1.7g carbs, 0.1g fiber.

FDC ID: 170854