Cheese, cottage, nonfat, uncreamed, dry, large or small curd
FDC ID: 172181
At a glance
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a moderate-calorie food in the Dairy and Egg Products category, providing 72 kcal per 100g. Each 100g supplies 10.3g of protein, 0.3g of fat, 6.7g of carbohydrates. It is an especially good source of protein (21% of the Daily Value), vitamin b12 (19% of the Daily Value), riboflavin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
10.3
g
Total Fat
0.3
g
Total Carbohydrate
6.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd provides about 72 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 6.7 g | 1.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 81.01 g | — | |
| Protein | 10.34 g | 20.7% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 6.66 g | 2.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 372 mg | 16.2% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 9.40 μg | 17.1% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.23 mg | 17.4% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd per 100g?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 72 kcal (calories) per 100g.
What are the macros in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?
Per 100g, Cheese, cottage, nonfat, uncreamed, dry, large or small curd provides 10.3g protein, 0.3g fat, 6.7g carbohydrates.
What vitamins and minerals does Cheese, cottage, nonfat, uncreamed, dry, large or small curd provide?
Per 100g, Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a notable source of Protein (about 21% of the Daily Value), Vitamin B12 (about 19% of the Daily Value), Riboflavin (about 17% of the Daily Value).
What is the source of this nutrition data for Cheese, cottage, nonfat, uncreamed, dry, large or small curd?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)