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Food Categories/Finfish and Shellfish Products
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Finfish and Shellfish Products: Nutrition Facts

287 foods

Fish and shellfish from salmon to shrimp. Compare omega-3s (EPA/DHA), protein, selenium and vitamin D across species and preparations.

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Snow crab, legs only, frozen

Finfish and Shellfish Products

Snow crab, legs only, frozen (USDA FoodData Central). Per 100g: 15.5g protein, 0.3g fat, 1.1g carbs.

FDC ID: 2747670

Squid (calamari), frozen, tubes only

Finfish and Shellfish Products

Squid (calamari), frozen, tubes only (USDA FoodData Central). Per 100g: 8.8g protein, 0.6g fat, 0.9g carbs.

FDC ID: 2747671

Swordfish, frozen, wild caught

Finfish and Shellfish Products

Swordfish, frozen, wild caught (USDA FoodData Central). Per 100g: 19.2g protein, 8.1g fat, 0.4g carbs.

FDC ID: 2747672

Tuna, ahi or yellowfin, frozen, wild caught

Finfish and Shellfish Products

Tuna, ahi or yellowfin, frozen, wild caught (USDA FoodData Central). Per 100g: 24.7g protein, 0.4g fat.

FDC ID: 2747673

Fish, haddock, raw

Finfish and Shellfish Products

Fish, haddock, raw (USDA FoodData Central). Per 100g: 74kcal calories, 16.3g protein, 0.5g fat, 0g carbs.

FDC ID: 333374

Fish, pollock, raw

Finfish and Shellfish Products

Fish, pollock, raw (USDA FoodData Central). Per 100g: 56kcal calories, 12.3g protein, 0.4g fat, 0g carbs.

FDC ID: 333476

Fish, tuna, light, canned in water, drained solids

Finfish and Shellfish Products

Fish, tuna, light, canned in water, drained solids (USDA FoodData Central). Per 100g: 90kcal calories, 19g protein, 0.9g fat, 0.1g carbs.

FDC ID: 334194

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Explore Finfish and Shellfish Products Rankings

🥩 Finfish and Shellfish Products highest in Protein🩸 Finfish and Shellfish Products highest in Iron🦴 Finfish and Shellfish Products highest in Calcium🍊 Finfish and Shellfish Products highest in Vitamin C🌾 Finfish and Shellfish Products highest in Dietary Fiber⚡ Finfish and Shellfish Products highest in Potassium

Related Products & Books

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Omega-3 Fish Oil (DHA + EPA)

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Supports cardiovascular health, brain function, and reduces inflammation. Third-party tested for purity.

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Wild-Caught Canned Salmon or Sardines

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Affordable source of DHA/EPA, vitamin D, calcium, and complete protein.

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Data source: USDA FoodData Central (Public Domain)