287 foods
Fish and shellfish from salmon to shrimp. Compare omega-3s (EPA/DHA), protein, selenium and vitamin D across species and preparations.
Snow crab, legs only, frozen (USDA FoodData Central). Per 100g: 15.5g protein, 0.3g fat, 1.1g carbs.
FDC ID: 2747670
Squid (calamari), frozen, tubes only (USDA FoodData Central). Per 100g: 8.8g protein, 0.6g fat, 0.9g carbs.
FDC ID: 2747671
Swordfish, frozen, wild caught (USDA FoodData Central). Per 100g: 19.2g protein, 8.1g fat, 0.4g carbs.
FDC ID: 2747672
Tuna, ahi or yellowfin, frozen, wild caught (USDA FoodData Central). Per 100g: 24.7g protein, 0.4g fat.
FDC ID: 2747673
Fish, haddock, raw (USDA FoodData Central). Per 100g: 74kcal calories, 16.3g protein, 0.5g fat, 0g carbs.
FDC ID: 333374
Fish, pollock, raw (USDA FoodData Central). Per 100g: 56kcal calories, 12.3g protein, 0.4g fat, 0g carbs.
FDC ID: 333476
Fish, tuna, light, canned in water, drained solids (USDA FoodData Central). Per 100g: 90kcal calories, 19g protein, 0.9g fat, 0.1g carbs.
FDC ID: 334194
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Data source: USDA FoodData Central (Public Domain)