Finfish and Shellfish Products: Nutrition Facts
287 foods
Fish and shellfish from salmon to shrimp. Compare omega-3s (EPA/DHA), protein, selenium and vitamin D across species and preparations.
Fish, cod, Pacific, cooked
Fish, cod, Pacific, cooked (USDA FoodData Central). Per 100g: 84kcal calories, 20.4g protein, 0.2g fat, 0g carbs.
FDC ID: 175178
Crustaceans, shrimp, raw
Crustaceans, shrimp, raw (USDA FoodData Central). Per 100g: 85kcal calories, 20.1g protein, 0.5g fat, 0g carbs.
FDC ID: 175179
Crustaceans, shrimp, cooked
Crustaceans, shrimp, cooked (USDA FoodData Central). Per 100g: 99kcal calories, 24.0g protein, 0.3g fat, 0.2g carbs.
FDC ID: 175180
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State (USDA FoodData Central). Per 100g: 110kcal calories, 21.2g protein, 2.7g fat, 0g carbs.
FDC ID: 175181
Fish, salmon, sockeye, wild caught, raw
Fish, salmon, sockeye, wild caught, raw (USDA FoodData Central). Per 100g: 22.3g protein, 4.9g fat, 0g carbs.
FDC ID: 2684440
Fish, salmon, Atlantic, farm raised, raw
Fish, salmon, Atlantic, farm raised, raw (USDA FoodData Central). Per 100g: 20.3g protein, 13.1g fat, 0g carbs.
FDC ID: 2684441
Fish, tilapia, farm raised, raw
Fish, tilapia, farm raised, raw (USDA FoodData Central). Per 100g: 19g protein, 2.5g fat, 0g carbs.
FDC ID: 2684442
Crustaceans, shrimp, farm raised, raw
Crustaceans, shrimp, farm raised, raw (USDA FoodData Central). Per 100g: 15.6g protein, 0.8g fat, 0.5g carbs.
FDC ID: 2684443
Fish, cod, Atlantic, wild caught, raw
Fish, cod, Atlantic, wild caught, raw (USDA FoodData Central). Per 100g: 16.1g protein, 0.7g fat, 0g carbs.
FDC ID: 2684444
Fish, catfish, farm raised, raw
Fish, catfish, farm raised, raw (USDA FoodData Central). Per 100g: 16.5g protein, 7.3g fat, 0g carbs.
FDC ID: 2684445
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated (USDA FoodData Central). Per 100g: 18.6g protein, 0.8g fat, 0g carbs.
FDC ID: 2684446
Anchovies, canned in olive oil, with salt, drained
Anchovies, canned in olive oil, with salt, drained (USDA FoodData Central). Per 100g: 26.9g protein, 9.9g fat, 2.4g carbs.
FDC ID: 2747652
Cod, Pacific or Alaskan, frozen, wild caught
Cod, Pacific or Alaskan, frozen, wild caught (USDA FoodData Central). Per 100g: 14.2g protein, 0.2g fat, 0.5g carbs.
FDC ID: 2747654
Halibut, frozen, wild caught
Halibut, frozen, wild caught (USDA FoodData Central). Per 100g: 19.1g protein, 0.6g fat.
FDC ID: 2747656
Lobster, tail only, frozen, wild caught
Lobster, tail only, frozen, wild caught (USDA FoodData Central). Per 100g: 13.0g protein, 0.4g fat, 0.9g carbs.
FDC ID: 2747657
Mahi mahi, frozen, wild caught
Mahi mahi, frozen, wild caught (USDA FoodData Central). Per 100g: 19.8g protein, 0.4g fat, 0.3g carbs.
FDC ID: 2747658
Scallops, bay, Patagonian, frozen, wild caught
Scallops, bay, Patagonian, frozen, wild caught (USDA FoodData Central). Per 100g: 16.4g protein, 0.4g fat, 2.3g carbs.
FDC ID: 2747666
Scallops, sea, frozen, wild caught
Scallops, sea, frozen, wild caught (USDA FoodData Central). Per 100g: 13.5g protein, 0.5g fat, 2.0g carbs.
FDC ID: 2747667
Sea bass, Chilean, frozen, wild caught
Sea bass, Chilean, frozen, wild caught (USDA FoodData Central). Per 100g: 14.9g protein, 16.6g fat, 0.1g carbs.
FDC ID: 2747668
Snapper, frozen, wild caught
Snapper, frozen, wild caught (USDA FoodData Central). Per 100g: 20.7g protein, 0.6g fat, 0.4g carbs.
FDC ID: 2747669
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Data source: USDA FoodData Central (Public Domain)