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Food Categories/Finfish and Shellfish Products
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Finfish and Shellfish Products: Nutrition Facts

287 foods

Fish and shellfish from salmon to shrimp. Compare omega-3s (EPA/DHA), protein, selenium and vitamin D across species and preparations.

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Fish, cod, Pacific, cooked

Finfish and Shellfish Products

Fish, cod, Pacific, cooked (USDA FoodData Central). Per 100g: 84kcal calories, 20.4g protein, 0.2g fat, 0g carbs.

FDC ID: 175178

Crustaceans, shrimp, raw

Finfish and Shellfish Products

Crustaceans, shrimp, raw (USDA FoodData Central). Per 100g: 85kcal calories, 20.1g protein, 0.5g fat, 0g carbs.

FDC ID: 175179

Crustaceans, shrimp, cooked

Finfish and Shellfish Products

Crustaceans, shrimp, cooked (USDA FoodData Central). Per 100g: 99kcal calories, 24.0g protein, 0.3g fat, 0.2g carbs.

FDC ID: 175180

Fish, trout, brook, raw, New York State

Finfish and Shellfish Products

Fish, trout, brook, raw, New York State (USDA FoodData Central). Per 100g: 110kcal calories, 21.2g protein, 2.7g fat, 0g carbs.

FDC ID: 175181

Fish, salmon, sockeye, wild caught, raw

Finfish and Shellfish Products

Fish, salmon, sockeye, wild caught, raw (USDA FoodData Central). Per 100g: 22.3g protein, 4.9g fat, 0g carbs.

FDC ID: 2684440

Fish, salmon, Atlantic, farm raised, raw

Finfish and Shellfish Products

Fish, salmon, Atlantic, farm raised, raw (USDA FoodData Central). Per 100g: 20.3g protein, 13.1g fat, 0g carbs.

FDC ID: 2684441

Fish, tilapia, farm raised, raw

Finfish and Shellfish Products

Fish, tilapia, farm raised, raw (USDA FoodData Central). Per 100g: 19g protein, 2.5g fat, 0g carbs.

FDC ID: 2684442

Crustaceans, shrimp, farm raised, raw

Finfish and Shellfish Products

Crustaceans, shrimp, farm raised, raw (USDA FoodData Central). Per 100g: 15.6g protein, 0.8g fat, 0.5g carbs.

FDC ID: 2684443

Fish, cod, Atlantic, wild caught, raw

Finfish and Shellfish Products

Fish, cod, Atlantic, wild caught, raw (USDA FoodData Central). Per 100g: 16.1g protein, 0.7g fat, 0g carbs.

FDC ID: 2684444

Fish, catfish, farm raised, raw

Finfish and Shellfish Products

Fish, catfish, farm raised, raw (USDA FoodData Central). Per 100g: 16.5g protein, 7.3g fat, 0g carbs.

FDC ID: 2684445

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

Finfish and Shellfish Products

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated (USDA FoodData Central). Per 100g: 18.6g protein, 0.8g fat, 0g carbs.

FDC ID: 2684446

Anchovies, canned in olive oil, with salt, drained

Finfish and Shellfish Products

Anchovies, canned in olive oil, with salt, drained (USDA FoodData Central). Per 100g: 26.9g protein, 9.9g fat, 2.4g carbs.

FDC ID: 2747652

Cod, Pacific or Alaskan, frozen, wild caught

Finfish and Shellfish Products

Cod, Pacific or Alaskan, frozen, wild caught (USDA FoodData Central). Per 100g: 14.2g protein, 0.2g fat, 0.5g carbs.

FDC ID: 2747654

Halibut, frozen, wild caught

Finfish and Shellfish Products

Halibut, frozen, wild caught (USDA FoodData Central). Per 100g: 19.1g protein, 0.6g fat.

FDC ID: 2747656

Lobster, tail only, frozen, wild caught

Finfish and Shellfish Products

Lobster, tail only, frozen, wild caught (USDA FoodData Central). Per 100g: 13.0g protein, 0.4g fat, 0.9g carbs.

FDC ID: 2747657

Mahi mahi, frozen, wild caught

Finfish and Shellfish Products

Mahi mahi, frozen, wild caught (USDA FoodData Central). Per 100g: 19.8g protein, 0.4g fat, 0.3g carbs.

FDC ID: 2747658

Scallops, bay, Patagonian, frozen, wild caught

Finfish and Shellfish Products

Scallops, bay, Patagonian, frozen, wild caught (USDA FoodData Central). Per 100g: 16.4g protein, 0.4g fat, 2.3g carbs.

FDC ID: 2747666

Scallops, sea, frozen, wild caught

Finfish and Shellfish Products

Scallops, sea, frozen, wild caught (USDA FoodData Central). Per 100g: 13.5g protein, 0.5g fat, 2.0g carbs.

FDC ID: 2747667

Sea bass, Chilean, frozen, wild caught

Finfish and Shellfish Products

Sea bass, Chilean, frozen, wild caught (USDA FoodData Central). Per 100g: 14.9g protein, 16.6g fat, 0.1g carbs.

FDC ID: 2747668

Snapper, frozen, wild caught

Finfish and Shellfish Products

Snapper, frozen, wild caught (USDA FoodData Central). Per 100g: 20.7g protein, 0.6g fat, 0.4g carbs.

FDC ID: 2747669

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Explore Finfish and Shellfish Products Rankings

🥩 Finfish and Shellfish Products highest in Protein🩸 Finfish and Shellfish Products highest in Iron🦴 Finfish and Shellfish Products highest in Calcium🍊 Finfish and Shellfish Products highest in Vitamin C🌾 Finfish and Shellfish Products highest in Dietary Fiber⚡ Finfish and Shellfish Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil (DHA + EPA)

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Supports cardiovascular health, brain function, and reduces inflammation. Third-party tested for purity.

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Wild-Caught Canned Salmon or Sardines

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Affordable source of DHA/EPA, vitamin D, calcium, and complete protein.

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Data source: USDA FoodData Central (Public Domain)