Finfish and Shellfish Products: Nutrition Facts

Fish, salmon, pink, raw (USDA FoodData Central). Per 100g: 127kcal calories, 20.5g protein, 4.4g fat, 0g carbs, 0g fiber.

FDC ID: 175138

Fish, sardine, Atlantic, canned in oil, drained solids with bone (USDA FoodData Central). Per 100g: 208kcal calories, 24.6g protein, 11.4g fat, 0g carbs, 0g fiber.

FDC ID: 175139

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (USDA FoodData Central). Per 100g: 185kcal calories, 20.9g protein, 10.4g fat, 0.5g carbs, 0.1g fiber.

FDC ID: 175140

Fish, scup, raw (USDA FoodData Central). Per 100g: 105kcal calories, 18.9g protein, 2.7g fat, 0g carbs, 0g fiber.

FDC ID: 175141

Fish, sea bass, mixed species, raw (USDA FoodData Central). Per 100g: 97kcal calories, 18.4g protein, 2g fat, 0g carbs, 0g fiber.

FDC ID: 175142

Fish, shark, mixed species, cooked, batter-dipped and fried (USDA FoodData Central). Per 100g: 228kcal calories, 18.6g protein, 13.8g fat, 6.4g carbs, 0g fiber.

FDC ID: 175143

Fish, sheepshead, raw (USDA FoodData Central). Per 100g: 108kcal calories, 20.2g protein, 2.4g fat, 0g carbs, 0g fiber.

FDC ID: 175144

Fish, sheepshead, cooked, dry heat (USDA FoodData Central). Per 100g: 126kcal calories, 26.0g protein, 1.6g fat, 0g carbs, 0g fiber.

FDC ID: 175145

Fish, smelt, rainbow, raw (USDA FoodData Central). Per 100g: 97kcal calories, 17.6g protein, 2.4g fat, 0g carbs, 0g fiber.

FDC ID: 175146

Fish, smelt, rainbow, cooked, dry heat (USDA FoodData Central). Per 100g: 124kcal calories, 22.6g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 175147

Fish, sturgeon, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 135kcal calories, 20.7g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 175148

Fish, sturgeon, mixed species, smoked (USDA FoodData Central). Per 100g: 173kcal calories, 31.2g protein, 4.4g fat, 0g carbs, 0g fiber.

FDC ID: 175149

Fish, sucker, white, raw (USDA FoodData Central). Per 100g: 92kcal calories, 16.8g protein, 2.3g fat, 0g carbs, 0g fiber.

FDC ID: 175150

Fish, sunfish, pumpkin seed, raw (USDA FoodData Central). Per 100g: 89kcal calories, 19.4g protein, 0.7g fat, 0g carbs, 0g fiber.

FDC ID: 175151

Fish, tilefish, cooked, dry heat (USDA FoodData Central). Per 100g: 147kcal calories, 24.5g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 175152

Fish, trout, mixed species, raw (USDA FoodData Central). Per 100g: 148kcal calories, 20.8g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 175153

Fish, trout, rainbow, wild, raw (USDA FoodData Central). Per 100g: 119kcal calories, 20.5g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 175154

Fish, trout, rainbow, wild, cooked, dry heat (USDA FoodData Central). Per 100g: 150kcal calories, 22.9g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 175155

Fish, tuna, fresh, skipjack, raw (USDA FoodData Central). Per 100g: 103kcal calories, 22g protein, 1.0g fat, 0g carbs, 0g fiber.

FDC ID: 175156

Fish, tuna, white, canned in oil, drained solids (USDA FoodData Central). Per 100g: 186kcal calories, 26.5g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 175157