Finfish and Shellfish Products: Nutrition Facts

Fish, herring, Atlantic, pickled (USDA FoodData Central). Per 100g: 262kcal calories, 14.2g protein, 18g fat, 9.6g carbs, 0g fiber.

FDC ID: 175118

Fish, mackerel, Atlantic, raw (USDA FoodData Central). Per 100g: 205kcal calories, 18.6g protein, 13.9g fat, 0g carbs, 0g fiber.

FDC ID: 175119

Fish, mackerel, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 262kcal calories, 23.9g protein, 17.8g fat, 0g carbs, 0g fiber.

FDC ID: 175120

Fish, mackerel, jack, canned, drained solids (USDA FoodData Central). Per 100g: 156kcal calories, 23.2g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 175121

Fish, mackerel, king, raw (USDA FoodData Central). Per 100g: 105kcal calories, 20.3g protein, 2g fat, 0g carbs, 0g fiber.

FDC ID: 175122

Fish, mullet, striped, raw (USDA FoodData Central). Per 100g: 117kcal calories, 19.4g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 175123

Fish, mullet, striped, cooked, dry heat (USDA FoodData Central). Per 100g: 150kcal calories, 24.8g protein, 4.9g fat, 0g carbs, 0g fiber.

FDC ID: 175124

Fish, ocean perch, Atlantic, raw (USDA FoodData Central). Per 100g: 79kcal calories, 15.3g protein, 1.5g fat, 0g carbs, 0g fiber.

FDC ID: 175125

Fish, ocean perch, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 96kcal calories, 18.5g protein, 1.9g fat, 0g carbs, 0g fiber.

FDC ID: 175126

Fish, pike, northern, cooked, dry heat (USDA FoodData Central). Per 100g: 113kcal calories, 24.7g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 175127

Fish, pike, walleye, raw (USDA FoodData Central). Per 100g: 93kcal calories, 19.1g protein, 1.2g fat, 0g carbs, 0g fiber.

FDC ID: 175128

Fish, pollock, Atlantic, raw (USDA FoodData Central). Per 100g: 92kcal calories, 19.4g protein, 1.0g fat, 0g carbs, 0g fiber.

FDC ID: 175129

Fish, pollock, Alaska, raw (may contain additives to retain moisture) (USDA FoodData Central). Per 100g: 56kcal calories, 12.2g protein, 0.4g fat, 0g carbs, 0g fiber.

FDC ID: 175130

Fish, rockfish, Pacific, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 109kcal calories, 22.2g protein, 1.6g fat, 0g carbs, 0g fiber.

FDC ID: 175131

Fish, roe, mixed species, raw (USDA FoodData Central). Per 100g: 143kcal calories, 22.3g protein, 6.4g fat, 1.5g carbs, 0g fiber.

FDC ID: 175132

Fish, roughy, orange, raw (USDA FoodData Central). Per 100g: 76kcal calories, 16.4g protein, 0.7g fat, 0g carbs, 0g fiber.

FDC ID: 175133

Fish, sablefish, raw (USDA FoodData Central). Per 100g: 195kcal calories, 13.4g protein, 15.3g fat, 0g carbs, 0g fiber.

FDC ID: 175134

Fish, salmon, chum, canned, drained solids with bone (USDA FoodData Central). Per 100g: 141kcal calories, 21.4g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 175135

Fish, salmon, coho, wild, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21.6g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 175136

Fish, salmon, coho, wild, cooked, moist heat (USDA FoodData Central). Per 100g: 184kcal calories, 27.4g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 175137