Finfish and Shellfish Products: Nutrition Facts

Mollusks, clam, mixed species, raw (USDA FoodData Central). Per 100g: 86kcal calories, 14.7g protein, 1.0g fat, 3.6g carbs, 0g fiber.

FDC ID: 174214

Mollusks, cuttlefish, mixed species, raw (USDA FoodData Central). Per 100g: 79kcal calories, 16.2g protein, 0.7g fat, 0.8g carbs, 0g fiber.

FDC ID: 174215

Mollusks, mussel, blue, raw (USDA FoodData Central). Per 100g: 86kcal calories, 11.9g protein, 2.2g fat, 3.7g carbs, 0g fiber.

FDC ID: 174216

Mollusks, mussel, blue, cooked, moist heat (USDA FoodData Central). Per 100g: 172kcal calories, 23.8g protein, 4.5g fat, 7.4g carbs, 0g fiber.

FDC ID: 174217

Mollusks, octopus, common, raw (USDA FoodData Central). Per 100g: 82kcal calories, 14.9g protein, 1.0g fat, 2.2g carbs, 0g fiber.

FDC ID: 174218

Mollusks, oyster, Pacific, raw (USDA FoodData Central). Per 100g: 81kcal calories, 9.4g protein, 2.3g fat, 5.0g carbs, 0g fiber.

FDC ID: 174219

Mollusks, scallop, mixed species, raw (USDA FoodData Central). Per 100g: 69kcal calories, 12.1g protein, 0.5g fat, 3.2g carbs, 0g fiber.

FDC ID: 174220

Mollusks, scallop, mixed species, cooked, breaded and fried (USDA FoodData Central). Per 100g: 216kcal calories, 18.1g protein, 10.9g fat, 10.1g carbs.

FDC ID: 174221

Mollusks, scallop, mixed species, imitation, made from surimi (USDA FoodData Central). Per 100g: 99kcal calories, 12.8g protein, 0.4g fat, 10.6g carbs, 0g fiber.

FDC ID: 174222

Mollusks, squid, mixed species, raw (USDA FoodData Central). Per 100g: 92kcal calories, 15.6g protein, 1.4g fat, 3.1g carbs, 0g fiber.

FDC ID: 174223

Fish, salmon, chum, canned, without salt, drained solids with bone (USDA FoodData Central). Per 100g: 141kcal calories, 21.4g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 174224

Fish, salmon, pink, canned, without salt, solids with bone and liquid (USDA FoodData Central). Per 100g: 139kcal calories, 19.8g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 174225

Fish, salmon, sockeye, canned, without salt, drained solids with bone (USDA FoodData Central). Per 100g: 153kcal calories, 20.5g protein, 7.3g fat, 0g carbs, 0g fiber.

FDC ID: 174226

Fish, tuna, light, canned in oil, without salt, drained solids (USDA FoodData Central). Per 100g: 198kcal calories, 29.1g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 174227

Fish, bass, striped, cooked, dry heat (USDA FoodData Central). Per 100g: 124kcal calories, 22.7g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 174228

Fish, bluefish, cooked, dry heat (USDA FoodData Central). Per 100g: 159kcal calories, 25.7g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 174229

Fish, burbot, cooked, dry heat (USDA FoodData Central). Per 100g: 115kcal calories, 24.8g protein, 1.0g fat, 0g carbs, 0g fiber.

FDC ID: 174230

Fish, butterfish, cooked, dry heat (USDA FoodData Central). Per 100g: 187kcal calories, 22.1g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 174231

Fish, halibut, greenland, cooked, dry heat (USDA FoodData Central). Per 100g: 239kcal calories, 18.4g protein, 17.7g fat, 0g carbs, 0g fiber.

FDC ID: 174232

Fish, herring, Pacific, cooked, dry heat (USDA FoodData Central). Per 100g: 250kcal calories, 21.0g protein, 17.8g fat, 0g carbs, 0g fiber.

FDC ID: 174233