Finfish and Shellfish Products: Nutrition Facts

Fish, eel, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 236kcal calories, 23.6g protein, 14.9g fat, 0g carbs, 0g fiber.

FDC ID: 174194

Fish, fish sticks, frozen, prepared (USDA FoodData Central). Per 100g: 277kcal calories, 11.0g protein, 16.2g fat, 21.7g carbs, 1.5g fiber.

FDC ID: 174195

Fish, flatfish (flounder and sole species), raw (USDA FoodData Central). Per 100g: 70kcal calories, 12.4g protein, 1.9g fat, 0g carbs, 0g fiber.

FDC ID: 174196

Fish, flatfish (flounder and sole species), cooked, dry heat (USDA FoodData Central). Per 100g: 86kcal calories, 15.2g protein, 2.4g fat, 0g carbs, 0g fiber.

FDC ID: 174197

Fish, haddock, cooked, dry heat (USDA FoodData Central). Per 100g: 90kcal calories, 20.0g protein, 0.6g fat, 0g carbs, 0g fiber.

FDC ID: 174198

Fish, haddock, smoked (USDA FoodData Central). Per 100g: 116kcal calories, 25.2g protein, 1.0g fat, 0g carbs, 0g fiber.

FDC ID: 174199

Fish, halibut, Atlantic and Pacific, raw (USDA FoodData Central). Per 100g: 91kcal calories, 18.6g protein, 1.3g fat, 0g carbs, 0g fiber.

FDC ID: 174200

Fish, halibut, Atlantic and Pacific, cooked, dry heat (USDA FoodData Central). Per 100g: 111kcal calories, 22.5g protein, 1.6g fat, 0g carbs, 0g fiber.

FDC ID: 174201

Crustaceans, crab, alaska king, cooked, moist heat (USDA FoodData Central). Per 100g: 97kcal calories, 19.4g protein, 1.5g fat, 0g carbs, 0g fiber.

FDC ID: 174202

Crustaceans, crab, alaska king, imitation, made from surimi (USDA FoodData Central). Per 100g: 95kcal calories, 7.6g protein, 0.5g fat, 15g carbs, 0.5g fiber.

FDC ID: 174203

Crustaceans, crab, blue, raw (USDA FoodData Central). Per 100g: 87kcal calories, 18.1g protein, 1.1g fat, 0.0g carbs, 0g fiber.

FDC ID: 174204

Crustaceans, crab, blue, cooked, moist heat (USDA FoodData Central). Per 100g: 83kcal calories, 17.9g protein, 0.7g fat, 0g carbs, 0g fiber.

FDC ID: 174205

Crustaceans, crayfish, mixed species, wild, raw (USDA FoodData Central). Per 100g: 77kcal calories, 16.0g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 174206

Crustaceans, crayfish, mixed species, wild, cooked, moist heat (USDA FoodData Central). Per 100g: 82kcal calories, 16.8g protein, 1.2g fat, 0g carbs, 0g fiber.

FDC ID: 174207

Crustaceans, lobster, northern, raw (USDA FoodData Central). Per 100g: 77kcal calories, 16.5g protein, 0.8g fat, 0g carbs, 0g fiber.

FDC ID: 174208

Crustaceans, lobster, northern, cooked, moist heat (USDA FoodData Central). Per 100g: 89kcal calories, 19g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 174209

Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) (USDA FoodData Central). Per 100g: 71kcal calories, 13.6g protein, 1.0g fat, 0.9g carbs, 0g fiber.

FDC ID: 174210

Crustaceans, spiny lobster, mixed species, raw (USDA FoodData Central). Per 100g: 112kcal calories, 20.6g protein, 1.5g fat, 2.4g carbs, 0g fiber.

FDC ID: 174211

Mollusks, abalone, mixed species, raw (USDA FoodData Central). Per 100g: 105kcal calories, 17.1g protein, 0.8g fat, 6.0g carbs, 0g fiber.

FDC ID: 174212

Mollusks, abalone, mixed species, cooked, fried (USDA FoodData Central). Per 100g: 189kcal calories, 19.6g protein, 6.8g fat, 11.1g carbs, 0g fiber.

FDC ID: 174213