Finfish and Shellfish Products: Nutrition Facts

Fish, snapper, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 128kcal calories, 26.3g protein, 1.7g fat, 0g carbs, 0g fiber.

FDC ID: 173699

Fish, spot, raw (USDA FoodData Central). Per 100g: 123kcal calories, 18.5g protein, 4.9g fat, 0g carbs, 0g fiber.

FDC ID: 173700

Fish, sturgeon, mixed species, raw (USDA FoodData Central). Per 100g: 105kcal calories, 16.1g protein, 4.0g fat, 0g carbs, 0g fiber.

FDC ID: 173701

Fish, surimi (USDA FoodData Central). Per 100g: 99kcal calories, 15.2g protein, 0.9g fat, 6.8g carbs, 0g fiber.

FDC ID: 173702

Fish, swordfish, raw (USDA FoodData Central). Per 100g: 144kcal calories, 19.7g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 173703

Fish, swordfish, cooked, dry heat (USDA FoodData Central). Per 100g: 172kcal calories, 23.4g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 173704

Fish, tilefish, raw (USDA FoodData Central). Per 100g: 96kcal calories, 17.5g protein, 2.3g fat, 0g carbs, 0g fiber.

FDC ID: 173705

Fish, tuna, fresh, bluefin, raw (USDA FoodData Central). Per 100g: 144kcal calories, 23.3g protein, 4.9g fat, 0g carbs, 0g fiber.

FDC ID: 173706

Fish, tuna, fresh, bluefin, cooked, dry heat (USDA FoodData Central). Per 100g: 184kcal calories, 29.9g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 173707

Fish, tuna, light, canned in oil, drained solids (USDA FoodData Central). Per 100g: 198kcal calories, 29.1g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 173708

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 86kcal calories, 19.4g protein, 1.0g fat, 0g carbs, 0g fiber.

FDC ID: 173709

Fish, turbot, european, raw (USDA FoodData Central). Per 100g: 95kcal calories, 16.1g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 173710

Fish, whitefish, mixed species, raw (USDA FoodData Central). Per 100g: 134kcal calories, 19.1g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 173711

Fish, whitefish, mixed species, smoked (USDA FoodData Central). Per 100g: 108kcal calories, 23.4g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 173712

Fish, whiting, mixed species, raw (USDA FoodData Central). Per 100g: 90kcal calories, 18.3g protein, 1.3g fat, 0g carbs, 0g fiber.

FDC ID: 173713

Fish, catfish, channel, wild, cooked, dry heat (USDA FoodData Central). Per 100g: 105kcal calories, 18.5g protein, 2.9g fat, 0g carbs, 0g fiber.

FDC ID: 173714

Fish, salmon, coho, farmed, raw (USDA FoodData Central). Per 100g: 160kcal calories, 21.3g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 173715

Fish, salmon, coho, farmed, cooked, dry heat (USDA FoodData Central). Per 100g: 178kcal calories, 24.3g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 173716

Fish, trout, rainbow, farmed, raw (USDA FoodData Central). Per 100g: 141kcal calories, 19.9g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 173717

Fish, trout, rainbow, farmed, cooked, dry heat (USDA FoodData Central). Per 100g: 168kcal calories, 23.8g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 173718