Finfish and Shellfish Products: Nutrition Facts

Fish, sucker, white, cooked, dry heat (USDA FoodData Central). Per 100g: 119kcal calories, 21.5g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 172002

Fish, sunfish, pumpkin seed, cooked, dry heat (USDA FoodData Central). Per 100g: 114kcal calories, 24.9g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 172003

Fish, trout, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 190kcal calories, 26.6g protein, 8.5g fat, 0g carbs, 0g fiber.

FDC ID: 172004

Fish, tuna, skipjack, fresh, cooked, dry heat (USDA FoodData Central). Per 100g: 132kcal calories, 28.2g protein, 1.3g fat, 0g carbs, 0g fiber.

FDC ID: 172005

Fish, tuna, yellowfin, fresh, cooked, dry heat (USDA FoodData Central). Per 100g: 130kcal calories, 29.1g protein, 0.6g fat, 0g carbs, 0g fiber.

FDC ID: 172006

Crustaceans, crab, dungeness, cooked, moist heat (USDA FoodData Central). Per 100g: 110kcal calories, 22.3g protein, 1.2g fat, 0.9g carbs, 0g fiber.

FDC ID: 172007

Crustaceans, crab, queen, cooked, moist heat (USDA FoodData Central). Per 100g: 115kcal calories, 23.7g protein, 1.5g fat, 0g carbs, 0g fiber.

FDC ID: 172008

Crustaceans, spiny lobster, mixed species, cooked, moist heat (USDA FoodData Central). Per 100g: 143kcal calories, 26.4g protein, 1.9g fat, 3.1g carbs, 0g fiber.

FDC ID: 172009

Mollusks, cuttlefish, mixed species, cooked, moist heat (USDA FoodData Central). Per 100g: 158kcal calories, 32.5g protein, 1.4g fat, 1.6g carbs, 0g fiber.

FDC ID: 172010

Fish, herring, Atlantic, kippered (USDA FoodData Central). Per 100g: 217kcal calories, 24.6g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 173668

Fish, herring, Pacific, raw (USDA FoodData Central). Per 100g: 195kcal calories, 16.4g protein, 13.9g fat, 0g carbs, 0g fiber.

FDC ID: 173669

Fish, ling, raw (USDA FoodData Central). Per 100g: 87kcal calories, 19.0g protein, 0.6g fat, 0g carbs, 0g fiber.

FDC ID: 173670

Fish, lingcod, raw (USDA FoodData Central). Per 100g: 85kcal calories, 17.7g protein, 1.1g fat, 0g carbs, 0g fiber.

FDC ID: 173671

Fish, mackerel, Pacific and jack, mixed species, raw (USDA FoodData Central). Per 100g: 158kcal calories, 20.1g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 173672

Fish, mackerel, spanish, raw (USDA FoodData Central). Per 100g: 139kcal calories, 19.3g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 173673

Fish, mackerel, spanish, cooked, dry heat (USDA FoodData Central). Per 100g: 158kcal calories, 23.6g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 173674

Fish, milkfish, raw (USDA FoodData Central). Per 100g: 148kcal calories, 20.5g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 173675

Fish, monkfish, raw (USDA FoodData Central). Per 100g: 76kcal calories, 14.5g protein, 1.5g fat, 0g carbs, 0g fiber.

FDC ID: 173676

Fish, pout, ocean, raw (USDA FoodData Central). Per 100g: 79kcal calories, 16.6g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 173677

Fish, perch, mixed species, raw (USDA FoodData Central). Per 100g: 91kcal calories, 19.4g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 173678