Finfish and Shellfish Products: Nutrition Facts

Fish, ling, cooked, dry heat (USDA FoodData Central). Per 100g: 111kcal calories, 24.4g protein, 0.8g fat, 0g carbs, 0g fiber.

FDC ID: 174234

Fish, lingcod, cooked, dry heat (USDA FoodData Central). Per 100g: 109kcal calories, 22.6g protein, 1.4g fat, 0g carbs, 0g fiber.

FDC ID: 174235

Fish, mackerel, king, cooked, dry heat (USDA FoodData Central). Per 100g: 134kcal calories, 26g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 174236

Fish, pollock, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 118kcal calories, 24.9g protein, 1.3g fat, 0g carbs, 0g fiber.

FDC ID: 174237

Fish, pout, ocean, cooked, dry heat (USDA FoodData Central). Per 100g: 102kcal calories, 21.3g protein, 1.2g fat, 0g carbs, 0g fiber.

FDC ID: 174238

Fish, roe, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 204kcal calories, 28.6g protein, 8.2g fat, 1.9g carbs, 0g fiber.

FDC ID: 174239

Fish, sablefish, cooked, dry heat (USDA FoodData Central). Per 100g: 250kcal calories, 17.2g protein, 19.6g fat, 0g carbs, 0g fiber.

FDC ID: 174240

Fish, scup, cooked, dry heat (USDA FoodData Central). Per 100g: 135kcal calories, 24.2g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 174241

Fish, seatrout, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 133kcal calories, 21.5g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 174242

Fish, shad, american, cooked, dry heat (USDA FoodData Central). Per 100g: 252kcal calories, 21.7g protein, 17.6g fat, 0g carbs, 0g fiber.

FDC ID: 174243

Fish, spot, cooked, dry heat (USDA FoodData Central). Per 100g: 158kcal calories, 23.7g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 174244

Fish, turbot, european, cooked, dry heat (USDA FoodData Central). Per 100g: 122kcal calories, 20.6g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 174245

Fish, whitefish, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 172kcal calories, 24.5g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 174246

Fish, wolffish, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 123kcal calories, 22.4g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 174247

Fish, yellowtail, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 187kcal calories, 29.7g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 174248

Mollusks, octopus, common, cooked, moist heat (USDA FoodData Central). Per 100g: 164kcal calories, 29.8g protein, 2.1g fat, 4.4g carbs, 0g fiber.

FDC ID: 174249

Mollusks, oyster, Pacific, cooked, moist heat (USDA FoodData Central). Per 100g: 163kcal calories, 18.9g protein, 4.6g fat, 9.9g carbs, 0g fiber.

FDC ID: 174250

Fish, roughy, orange, cooked, dry heat (USDA FoodData Central). Per 100g: 105kcal calories, 22.6g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 174251

Fish, herring, Atlantic, raw (USDA FoodData Central). Per 100g: 158kcal calories, 18.0g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 175116

Fish, herring, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 203kcal calories, 23.0g protein, 11.6g fat, 0g carbs, 0g fiber.

FDC ID: 175117