Finfish and Shellfish Products: Nutrition Facts

Fish, perch, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 117kcal calories, 24.9g protein, 1.2g fat, 0g carbs, 0g fiber.

FDC ID: 173679

Fish, pike, northern, raw (USDA FoodData Central). Per 100g: 88kcal calories, 19.3g protein, 0.7g fat, 0g carbs, 0g fiber.

FDC ID: 173680

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) (USDA FoodData Central). Per 100g: 111kcal calories, 23.5g protein, 1.2g fat, 0g carbs, 0g fiber.

FDC ID: 173681

Fish, pompano, florida, raw (USDA FoodData Central). Per 100g: 164kcal calories, 18.5g protein, 9.5g fat, 0g carbs, 0g fiber.

FDC ID: 173682

Fish, pompano, florida, cooked, dry heat (USDA FoodData Central). Per 100g: 211kcal calories, 23.7g protein, 12.1g fat, 0g carbs, 0g fiber.

FDC ID: 173683

Fish, rockfish, Pacific, mixed species, raw (USDA FoodData Central). Per 100g: 90kcal calories, 18.4g protein, 1.3g fat, 0g carbs, 0g fiber.

FDC ID: 173684

Fish, sablefish, smoked (USDA FoodData Central). Per 100g: 257kcal calories, 17.6g protein, 20.1g fat, 0g carbs, 0g fiber.

FDC ID: 173685

Fish, salmon, Atlantic, wild, raw (USDA FoodData Central). Per 100g: 142kcal calories, 19.8g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 173686

Fish, salmon, chinook, smoked (USDA FoodData Central). Per 100g: 117kcal calories, 18.3g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 173687

Fish, salmon, chinook, raw (USDA FoodData Central). Per 100g: 179kcal calories, 19.9g protein, 10.4g fat, 0g carbs, 0g fiber.

FDC ID: 173688

Fish, salmon, chum, raw (USDA FoodData Central). Per 100g: 120kcal calories, 20.1g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 173689

Fish, salmon, pink, canned, total can contents (USDA FoodData Central). Per 100g: 129kcal calories, 19.7g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 173690

Fish, salmon, sockeye, raw (USDA FoodData Central). Per 100g: 131kcal calories, 22.2g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 173691

Fish, salmon, sockeye, cooked, dry heat (USDA FoodData Central). Per 100g: 156kcal calories, 26.5g protein, 5.6g fat, 0g carbs, 0g fiber.

FDC ID: 173692

Fish, salmon, sockeye, canned, drained solids (USDA FoodData Central). Per 100g: 167kcal calories, 23.6g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 173693

Fish, sea bass, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 124kcal calories, 23.6g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 173694

Fish, seatrout, mixed species, raw (USDA FoodData Central). Per 100g: 104kcal calories, 16.7g protein, 3.6g fat, 0g carbs, 0g fiber.

FDC ID: 173695

Fish, shad, american, raw (USDA FoodData Central). Per 100g: 197kcal calories, 16.9g protein, 13.8g fat, 0g carbs, 0g fiber.

FDC ID: 173696

Fish, shark, mixed species, raw (USDA FoodData Central). Per 100g: 130kcal calories, 21.0g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 173697

Fish, snapper, mixed species, raw (USDA FoodData Central). Per 100g: 100kcal calories, 20.5g protein, 1.3g fat, 0g carbs, 0g fiber.

FDC ID: 173698