Finfish and Shellfish Products: Nutrition Facts

Fish, salmon, coho, wild, cooked, dry heat (USDA FoodData Central). Per 100g: 139kcal calories, 23.4g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 173719

Mollusks, conch, baked or broiled (USDA FoodData Central). Per 100g: 130kcal calories, 26.3g protein, 1.2g fat, 1.7g carbs, 0g fiber.

FDC ID: 173720

Salmon nuggets, breaded, frozen, heated (USDA FoodData Central). Per 100g: 212kcal calories, 12.7g protein, 11.7g fat, 14.0g carbs, 0g fiber.

FDC ID: 173721

Salmon nuggets, cooked as purchased, unheated (USDA FoodData Central). Per 100g: 189kcal calories, 12.0g protein, 10.4g fat, 11.8g carbs, 0g fiber.

FDC ID: 173722

Salmon, sockeye, canned, drained solids, without skin and bones (USDA FoodData Central). Per 100g: 158kcal calories, 26.3g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 173723

Fish, Salmon, pink, canned, drained solids, without skin and bones (USDA FoodData Central). Per 100g: 136kcal calories, 24.6g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 173724

Fish, pollock, Alaska, raw (USDA FoodData Central). Per 100g: 76kcal calories, 17.2g protein, 0.8g fat, 0g carbs.

FDC ID: 173725

Fish, pollock, Alaska, cooked (USDA FoodData Central). Per 100g: 86.6kcal calories, 19.4g protein, 1.0g fat, 0g carbs.

FDC ID: 173726

Fish, anchovy, european, raw (USDA FoodData Central). Per 100g: 131kcal calories, 20.4g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 174182

Fish, anchovy, european, canned in oil, drained solids (USDA FoodData Central). Per 100g: 210kcal calories, 28.9g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 174183

Fish, bass, fresh water, mixed species, raw (USDA FoodData Central). Per 100g: 114kcal calories, 18.9g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 174184

Fish, carp, cooked, dry heat (USDA FoodData Central). Per 100g: 162kcal calories, 22.9g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 174185

Fish, catfish, channel, wild, raw (USDA FoodData Central). Per 100g: 95kcal calories, 16.4g protein, 2.8g fat, 0g carbs, 0g fiber.

FDC ID: 174186

Fish, catfish, channel, cooked, breaded and fried (USDA FoodData Central). Per 100g: 229kcal calories, 18.1g protein, 13.3g fat, 8.0g carbs, 0.7g fiber.

FDC ID: 174187

Fish, caviar, black and red, granular (USDA FoodData Central). Per 100g: 264kcal calories, 24.6g protein, 17.9g fat, 4g carbs, 0g fiber.

FDC ID: 174188

Fish, cod, Atlantic, canned, solids and liquid (USDA FoodData Central). Per 100g: 105kcal calories, 22.8g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 174189

Fish, cod, Atlantic, dried and salted (USDA FoodData Central). Per 100g: 290kcal calories, 62.8g protein, 2.4g fat, 0g carbs, 0g fiber.

FDC ID: 174190

Fish, cod, Pacific, raw (may have been previously frozen) (USDA FoodData Central). Per 100g: 69kcal calories, 15.3g protein, 0.4g fat, 0g carbs, 0g fiber.

FDC ID: 174191

Fish, croaker, Atlantic, raw (USDA FoodData Central). Per 100g: 104kcal calories, 17.8g protein, 3.2g fat, 0g carbs, 0g fiber.

FDC ID: 174192

Fish, eel, mixed species, raw (USDA FoodData Central). Per 100g: 184kcal calories, 18.4g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 174193