Squid (calamari), frozen, tubes only
FDC ID: 2747671
At a glance
Squid (calamari), frozen, tubes only belongs to the Finfish and Shellfish Products category. Each 100g supplies 8.8g of protein, 0.6g of fat, 0.9g of carbohydrates. It is an especially good source of vitamin b12 (47% of the Daily Value), selenium (38% of the Daily Value), protein (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
8.8
g
Total Fat
0.6
g
Total Carbohydrate
0.9
g
Nutrition profile of Squid (calamari), frozen, tubes only
The per-100g nutrient profile of Squid (calamari), frozen, tubes only is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 47%is essential for red blood cell formation and nerve function
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 8.8 g | 2.5 g | 7.5 g | 10.0 g |
| Fat | 0.6 g | 0.2 g | 0.5 g | 0.6 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 88.91 g | — | |
| Protein | 8.81 g | 17.6% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 0.93 g | 0.3% | |
| Sodium | 271.90 mg | 11.8% | |
| Potassium | 9.48 mg | 0.2% | |
| Calcium | 10.56 mg | 0.8% | |
| Magnesium | 10.52 mg | 2.5% | |
| Phosphorus | 63.76 mg | 5.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 20.90 μg | 38.0% | |
| Vitamin B12 | 1.13 μg | 46.9% |
Frequently Asked Questions
What are the macros in Squid (calamari), frozen, tubes only?
Per 100g, Squid (calamari), frozen, tubes only provides 8.8g protein, 0.6g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Squid (calamari), frozen, tubes only?
A 3 oz (85g) serving of Squid (calamari), frozen, tubes only has 7.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Squid (calamari), frozen, tubes only provide?
Per 100g, Squid (calamari), frozen, tubes only is a notable source of Vitamin B12 (about 47% of the Daily Value), Selenium (about 38% of the Daily Value), Protein (about 18% of the Daily Value).
What is the source of this nutrition data for Squid (calamari), frozen, tubes only?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)