🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	5.34	49%
🥈	flour, spelt, whole grain	Cereal Grains and Pasta	4.68	43%
🥉	flour, spelt, whole grain	Cereal Grains and Pasta	4.61	42%
4	flour, spelt, whole grain	Cereal Grains and Pasta	4.26	39%
5	flour, spelt, whole grain	Cereal Grains and Pasta	4.13	38%
6	Flour, spelt, whole grain	Cereal Grains and Pasta	3.59	33%
7	amaranth, flour	Cereal Grains and Pasta	3.59	33%
8	flour, spelt, whole grain	Cereal Grains and Pasta	3.55	32%
9	amaranth, flour	Cereal Grains and Pasta	3.54	32%
10	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.39	31%
11	quinoa, flour	Cereal Grains and Pasta	3.25	30%
12	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3.24	30%
13	flour, spelt, whole grain	Cereal Grains and Pasta	3.17	29%
14	amaranth, flour	Cereal Grains and Pasta	3.16	29%
15	amaranth, flour	Cereal Grains and Pasta	3.14	29%
16	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	3.13	29%
17	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.12	28%
18	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3.11	28%
19	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	3.1	28%
20	quinoa, flour	Cereal Grains and Pasta	3.09	28%
21	Flour, whole grain oat	Cereal Grains and Pasta	3.08	28%
22	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.05	28%
23	quinoa, flour	Cereal Grains and Pasta	3.04	28%
24	amaranth, flour	Cereal Grains and Pasta	3.04	28%
25	millet, whole grain	Cereal Grains and Pasta	3.03	28%
26	Flour, amaranth	Cereal Grains and Pasta	3	27%
27	barley, flour	Cereal Grains and Pasta	2.97	27%
28	Flour, whole grain oat	Cereal Grains and Pasta	2.96	27%
29	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.94	27%
30	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.94	27%

1–30 of 217 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12