🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Wheat germ, crude	Cereal Grains and Pasta	12.29	112%
🥈	Wheat bran, crude	Cereal Grains and Pasta	7.27	66%
🥉	Rice bran, crude	Cereal Grains and Pasta	6.04	55%
4	Wild rice, raw	Cereal Grains and Pasta	5.96	54%
5	Wild rice, dry, raw	Cereal Grains and Pasta	5.85	53%
6	Chia seeds, dry, raw	Cereal Grains and Pasta	5.56	51%
7	Einkorn, grain, dry, raw	Cereal Grains and Pasta	5.23	48%
8	Rye flour, dark	Cereal Grains and Pasta	5.04	46%
9	Khorasan, grain, dry, raw	Cereal Grains and Pasta	4.46	41%
10	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	4.4	40%
11	Wheat, durum	Cereal Grains and Pasta	4.16	38%
12	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	3.97	36%
13	Farro, pearled, dry, raw	Cereal Grains and Pasta	3.97	36%
14	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	3.68	34%
15	Teff, uncooked	Cereal Grains and Pasta	3.63	33%
16	Flour, spelt, whole grain	Cereal Grains and Pasta	3.59	33%
17	Wheat, soft white	Cereal Grains and Pasta	3.46	32%
18	Triticale	Cereal Grains and Pasta	3.45	31%
19	Wheat, hard white	Cereal Grains and Pasta	3.33	30%
20	Spelt, uncooked	Cereal Grains and Pasta	3.28	30%
21	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3.24	30%
22	Oat flour, partially debranned	Cereal Grains and Pasta	3.2	29%
23	Buckwheat flour, whole-groat	Cereal Grains and Pasta	3.12	28%
24	Oat bran, raw	Cereal Grains and Pasta	3.11	28%
25	Quinoa, uncooked	Cereal Grains and Pasta	3.1	28%
26	Flour, amaranth	Cereal Grains and Pasta	3	27%
27	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.97	27%
28	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	2.96	27%
29	Amaranth grain, uncooked	Cereal Grains and Pasta	2.87	26%
30	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.84	26%

1–30 of 222 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12